Exercising regularly and getting in shape without help can be a struggle. It’s easy for many people to get bored with their routines or just lose motivation. Fortunately, group fitness classes for women can help you have fun in a supportive environment. Every time you attend, you can catch up with your classmates and meet new people who have the same fitness goals as you. Here are some of the most popular group fitness classes available at NW Women’s Fitness.
Yoga blends physical exercise and meditation to help you improve your body and mind. A variety of poses and postures boost your flexibility and strength. Meditation reduces stress, turning your fitness routine into a way to relax. Yoga is ideal for people who aren’t used to strenuous exercises, but there are plenty of advanced poses for more experienced individuals.
MELT stands for Myofascial Energetic Length Technique. It provides therapy for your body’s connective tissues to eliminate pain and stress, and it mostly involves stretching and massage techniques.
Zumba workouts combine aerobics and dancing, usually to Latin or world music. You can lose weight and get ready for summer while learning some new moves to show off at your favorite dance club. Moving to the music is also much more entertaining than just following your instructor’s directions.
Qi Gong is a Chinese technique more than 4,000 years old. It’s similar to tai chi and yoga and can reduce stress and improve strength, balance, agility, flexibility, and injury resistance. This class can benefit anyone, from athletes to seniors to office workers.
NW Women’s Fitness also offers Pilates, indoor cycling, muscle conditioning, and more. We provide child care for an additional fee, and the locker room includes a sauna. Contact us at 503-287-0655 for help choosing the best group fitness class for you.