According to a recent article published in Yahoo Health, changing your diet and exercise habits may instantly effect your body. Whether you can see it immediately or not, your body responds the moment you begin making healthier choices. Not only can positive changes to your eating and exercising habits lower your risk of obesity, heart disease, cancer and diabetes, but doing so will make your body and mind feel better as well.
Commit to a healthy lifestyle!
Benefits will evolve over time but your body will thank you for the positive changes. Eating right and being active will set your body and mind up for a life filled with good health.
To read the original article, click here.
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