Dieting is a popular tactic for shedding unwanted pounds, but it’s not as effective as you might think. A whopping 97 percent of dieters find that they regain everything they’ve lost by dieting. Most people fail to stick to their diets for more than 18 months. Though dieting may offer short-term satisfaction, it’s not a long-term solution for real weight loss. Before you try out the latest fad, consider these compelling reasons to steer clear of any type of dieting.
Weighing Less Won’t Always Make You Healthier
There’s no question that obesity is linked to higher instances of heart disease, diabetes, and some cancers. However, shedding the extra pounds may not leave you healthier if you use extreme dieting tactics to do it. Many fad diets are far from balanced and may help you lose water weight, but this is not a long-term or healthy route to take.
Studies have shown that over 80 percent of Americans fail to eat the recommended amount of fruits and vegetables. Even when people think they’re making healthy choices, they’re often falling short. While 71 percent of the public thinks granola bars are healthy, just 28 percent of nutritionists agree. You can drop pounds and enjoy a lower body weight but your body may be lacking the proper nutrition it needs. Detox juice cleanses are trending but aren’t always healthy for you. Usually with any cleanse, you are approaching weight loss in an extreme fashion and depriving your body of carbs and protein, which are necessary elements of one’s diet.
Dieting Doesn’t Change Your Habits
A diet is typically seen as a short-term endeavor where you follow strict rules for a minimal period of time. These types of diets don’t significantly change your long-term eating habits. A healthier approach is to make a lifelong change to the way you approach your nutrition. Instead of dieting until you’ve lost weight, commit to finding healthy balanced eating habits you can maintain for the rest of your life.
If you’re looking for the key to lifelong weight management and health, consider consulting with a nutrition counselor for in-depth insights into how you can improve your eating habits. NW Women’s Fitness offers all the services you need to pursue a healthier lifestyle.