Join Raina at the Grant High School Track for a high energy 6 week sprint workout. Sessions will consist of a dynamic running warm up, running drills, and sprints of various speeds and distances, ending with running specific stretches.
This program is designed to increase your speed and power, as well as increase your overall cardiovascular endurance.
Catered to all levels and running experience.
Starts September 18 & 20
Tuesdays and Thursdays
12:15 pm to 1:00 pm
One day for $90 or both days for $135
Meet at the SW corner of the track
Contact Raina with any questions you may have: email@example.com
You’re officially invited to MOVE! with NW Women’s Fitness, a fitness fundraiser benefiting Friends of the Children.
MOVE! is an energetic, family-friendly event featuring a boot camp for all fitness levels led by certified personal trainers from NW Women’s Fitness. There will be a raffle with great local prizes, healthy drinks and snacks, and an opportunity to be inspired by stories from Friends of the Children mentors and youth.
Saturday, September 29
9:00am to 12:00pm
Friends of the Children
44 NE Morris Street
Portland, OR 97212
Tickets are $25
About Friends of the Children
Friends of the Children – Portland has 50 Friends guiding, supporting and mentoring almost 500 children across the Portland/Vancouver metropolitan area. Its mission is to provide the most vulnerable children a nurturing and sustained relationship with a professional mentor who teaches positive values and has attainable expectations for each child to become a healthy, productive member of the community.
Are you ready to get back to exercise after having a baby, but not sure how or where to start? Whether it’s been two months or two years, you are not alone.
So many of us struggle with returning to exercise due to exhaustion, difficulty adjusting to motherhood, lack of support and time constraints. Additionally, insecurity about our post-baby bodies can keep us away from the gym. In this class, I will guide you through a safe, effective exercise program specifically designed to regain and improve your fitness post-pregnancy. We will focus on strength training, conditioning and flexibility to improve your overall fitness.
The small group setting will enable me to customize your workout if you are experiencing any of these changes common to new mothers:
- Weakened pelvic floor causing incontinence and sexual dysfunction
- Hip, shoulder and low back pain and stiffness
- Loss of core strength due to weakened abdominal wall muscles
Starting October 10
9am to 10am with Gillian
Child care available 9am-12pm
10 Weeks for only $135
The class will be limited to 6 participants to ensure a welcoming and supportive environment to help you reach your fitness and wellness goals. Participants must be at least 8 weeks postpartum and must have medical clearance to exercise.
Contact Gillian with any questions you may have: firstname.lastname@example.org