Prepare for a WORKOUT! Burning about 200-300 calories in 30 minutes, hoop dancing will be your new favorite workout of cardio and abs! You will learn the basic moves of hoop dance that will become your foundation! You will loosen up your body, build strength and confidence! Discover self-expression through hoop dancing!
Thursdays, Starting March 30th
11:30am to 12pm
Drop-in $15, or $50 for 4 weeks
Fridays, Starting March 31st
3:15pm to 4:15pm
Drop-in $35, or $100 for 4 weeks
This is a mixed level class, no experience necessary.
Hoops will be provided.
Contact Leigh with any questions you may have…email@example.com
Minimum 4 participants, maximum12 participants. Sign up today!
Running is the best activity to help maximize fat loss, but most new runners progress too quickly and experience overuse injuries such as shin splints and knee pain. These programs will progress to avoid injuries and you will learn the proper way to warm up before and the important stretches to do post-runs.
10 Weeks for only $135
Starts Saturday, February 25th with Leigh
11:00am – 12:00pm
Contact Leigh with any questions you may have: firstname.lastname@example.org
Can’t commit to the class? Schedule a personal training session to review the material.
Program will be pro-rated to the week you join.
Prevent harm and get fitter with your community of women!
We will train by capitalizing on our body’s natural reactions to typical physical violence, making learning more efficient and effective. Over the course of twelve classes you will safely build intensity and connect concepts to multiple scenarios. The material will be engrained with review and additions each week. Expect improvements in your strikes and defenses with detailed and individual attention. The course will leave you with more confidence in your power and ability to respond appropriately against any size attacker, with a well-rounded understanding of the concepts around personal security. Material from punches to dragging scenarios will be thoroughly practiced, along with awareness and protection against weapon threats.
You are worth protecting and are the first line of defense! Gain invaluable learning as you train to protect your precious life.
Minimum age 13 years old. Maximum of 30 participants.
Sign up at the front desk or call (503) 287-0655 today!
Sunday, February 5th – June 30th
2:00pm – 3:30pm
Since 2001, Jazzy Green has been learning under the top trainers of militaries and law enforcement, world class wrestlers, boxers, and MMA fighters. She feels blessed to have had such knowledgeable lessons and continues to pass on the skill sets.
with Gillian, Senior Fitness Specialist
This class is specifically tailored for seniors. In our safe, supervised weight room, we will cover all aspects of functional fitness, including strength, agility, balance and power. You will improve your overall level of fitness and enjoy a higher quality of life!
10 Weeks for only $125
Mondays, 1pm to 2pm
Level 1 but open to all
Wednesdays, 11am to 12pm
Level 1/2, beginners to already consistent exercisers
Contact Gillian with any questions you may have…email@example.com
Please have a current Client Information Questionnaire on file. Space is limited to 6 participants.