with Gillian, Senior Fitness Specialist
This class is specifically tailored for seniors. In our safe, supervised weight room, we will cover all aspects of functional fitness, including strength, agility, balance and power. You will improve your overall level of fitness and enjoy a higher quality of life!
January 8th – March 12th
1:00pm – 2:00pm
December 6th – February 14th (no class 12/20)
11:00am to 12:00pm
10 Weeks for only $135 ($109 for additional day)
Contact Gillian with any questions you may have: email@example.com.
Please have a current Client Information Questionnaire on file.
Space is limited to 6 participants. Sign up today!
with Tessah Joseph, Functional Exercise Therapist & Pilates Instructor
Join Tessah for this interactive 2-hour workshop aimed at helping you manage scoliosis through safe and effective exercise.
In this workshop, you will learn:
- The basic structure and mechanics of scoliosis
- Different scoliosis curve classifications and basic scoliosis postural assessment
- Foundational exercises and breathing techniques to improve alignment, stability and posture
If you have x-rays or images of your spine, please send them to Tessah in advance. Any information regarding your scoliosis will be helpful.
Saturday, January 27th
1:30pm – 3:30pm
Member and non-member teens and adults welcome, both male and female. Space is limited, reserve your spot today!
Contact Tessah with any questions you may have: firstname.lastname@example.org
Tessah found Pilates 8 years ago and quickly discovered its effectiveness in managing pain from scoliosis. A year into practice she decided to get certified and bring Pilates to more people living with pain. My scoliosis management program aligns with the Schroth Method adaptations for Pilates. Exercises focus on spinal elongation, gentle derotation and stabilization. While specific goals will vary depending on age and severity, my overall approach targets slowing progression of the scoliosis, reducing pain, and improving posture and quality of life.