Pick a group training session that matches your interests and goals and then just show up. We'll take care of the rest. Appointments for members are not necessary for our Portland Group Training schedule. For guests, please schedule a tour and arrive early so we can ask a few physical and medical questions and have you sign a waiver before the trial workout or class.
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Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
5:30am-
6:30am |
Indoor Cycling
Megan |
Full Body Muscle Conditioning
Raelee |
Indoor Cycling
Tracie
6:15am
Core Conditioning
Tracie |
Fitness Pilates™
Raelee |
Muscle ‘n Cardio Blast
Raelee |
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6:30am-
7:30am |
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Indoor Cycling
Mandy
7:00am
Yoga Strength
Mandy |
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Muscle ‘n Cardio Blast
Tracie |
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7:45am-
8:45am |
Light Step
Karle
8:25am
Fitness Pilates™ Karle |
Yoga
Mandy |
Light Strength
Karle
8:25am
Core Conditioning
Karle |
Yoga
Molly |
Walk & Flex
Karle |
Pure Energy Step
Megan |
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8:45am-
9:45am |
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Yoga Strength
Megan |
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9:00am-
10:00am |
Full Body Muscle Conditioning
Tracie |
Pure Energy Step
Mandy |
Yoga
Jenna |
Step ‘n Strength
Tracie |
Mind Body Motion
Siere |
Indoor Cycling
Jamie/Tracie |
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| 10:00am-11:00am |
Mind Body Motion
Siere |
Full Body Muscle Conditioning
Tracie |
Mind Body Step
Siere |
Yoga
Jenna |
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Mind Body Motion
Siere |
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12:00pm-
1:00pm |
Yoga
Alissa |
Muscle ‘n Cardio Blast
Scott |
Yoga
Molly |
WOW
Women on Weights
Kathy
(Weight-room) |
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12:15–1:45pm Sunday Surprise $5 Donation Suggested
See posted schedule for dates |
4:30pm-
5:30pm |
Step ‘n Strength
Erin M. |
Nia
Erin V. |
Pilates Strength™
Tracie |
Muscle ‘n Cardio Blast
Alissa |
Triathlon Challenge
Scott |
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Nia
Erin V. |
5:30pm-
6:30pm |
Nia
Saffire |
Step ‘n Strength
Sherri |
Turbo Kick
Tracie |
Belly Dancing
Alissa |
5:45-6:45pm
Yoga
Erin |
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| 6:00pm |
6:00-6:30pm
Indoor Cycling
Jamie |
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6:00-7:00pm
WOW
Women on Weights
Alissa
(Weight-room) |
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6:30pm-
7:15pm |
Muscle ‘n Cardio Blast
Jamie |
Indoor Cycling
Sherri |
6:30-8:00pm Nia
Saffire |
Step Cardio Blast
Erin M. |
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7:15pm-
8:00pm |
Pilates Strength™
Jamie |
Yoga
Sherri |
Yoga
Erin M. |
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