"What a disgrace it is for a woman to grow old without ever seeing the beauty and strength of which her body is capable."
-Socrates
Upcoming Events
Summer Solstice Six Miles
Celebrate the first day of summer at this evening run/walk and support the new Breast Care Clinic.
Date: 6/21/08
Current Promotion
Loving Life!
6 Weeks for $49 + Mother's Day Gift Certificates and Specials Available!
Expires: 5/31/08
  Personal Training


We are dedicated to offering cutting-edge Personal Training programs that get results! Contact us today and make an appointment or to receive additional information on our personal training programs.

Complimentary Initial Personal Training Pass
We would like to offer you an initial Complimentary Private Training session to help you decide how we can work together to help you achieve your goals. It's the best way to see first hand how much we will take care of you.
 
What is Personal Training?
 
Is Personal Training for You?
Answer these questions to determine if you could benefit from working with a Personal Trainer.
 
Personal Training is the key to Results - Here's why
What to expect in your first sessions and how to get started with your own Personal Training program.
 
Laws of Success
These four laws move you forward to your health and fitness goals!
 
Forms and Questionnaires
Download our Client Information Questionnaire and Activity & Nutrition Log.
 
Personal Training Services
We have a variety of programs that make it easy to customize your Personal Training schedule to meet your health and fitness goals.
 
 
 
"I've been working out at Northwest Women's Fitness Club for 2 years. I feel better about myself and I'm in the best shape I've ever been. I have more energy and less aches and pains." - Sheila Trapold, Business Owner, Wife, Mother, 49 years young
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