"Life is really simple. What we give out, we get back." -L. Hay Upcoming Events Girlfriends & Dudes Triathlon Short distance triathlon along the beautiful Columbia River including a Kids Tri too! Date: 7/25/10 Current Promotion Summer for FREE! No upfront fees or No membership dues all summer long! Now is the BEST time to get started! Expires: 8/31/10   Personal Training We are dedicated to offering cutting-edge Personal Training programs that get results! Contact us today and make an appointment or to receive additional information on our personal training programs. Complimentary Initial Personal Training Pass We would like to offer you an initial Complimentary Private Training session to help you decide how we can work together to help you achieve your goals. It's the best way to see first hand how much we will take care of you.   What is Personal Training?   Is Personal Training for You? Answer these questions to determine if you could benefit from working with a Personal Trainer.   Personal Training is the key to Results - Here's why What to expect in your first sessions and how to get started with your own Personal Training program.   Laws of Success These four laws move you forward to your health and fitness goals!   Forms and Questionnaires Download our Client Information Questionnaire and Activity & Nutrition Log.   Personal Training Services We have a variety of programs that make it easy to customize your Personal Training schedule to meet your health and fitness goals.   Try Team Training An economical way to train with a trainer at the fraction of the cost of Private Training.       "With consistent support from their trainers, I have regained almost full use of my arm which had incurred muscle damage and caused pain and limited range of motion." - Lynn Scapple, Education Consultant/Instructor, Wife, Mother, 63 years young ©Northwest Women's Fitness Club. All Rights Reserved. Site Designed by NWLYNX Web Services.