"The result of any action is dependent upon the amount of confidence with which it is done."
-S. Baba
Upcoming Events
March Muddy Madness
Enjoy a series of physical challenges and mental orienteering.
Date: 3/21/10
Current Promotion
Spring into a New You!
FIRST MONTH FREE! Transform your Body and Change your Life in 1 year or less!
Expires: 3/31/10
  Personal Training


We are dedicated to offering cutting-edge Personal Training programs that get results! Contact us today and make an appointment or to receive additional information on our personal training programs.

Complimentary Initial Personal Training Pass
We would like to offer you an initial Complimentary Private Training session to help you decide how we can work together to help you achieve your goals. It's the best way to see first hand how much we will take care of you.
 
What is Personal Training?
 
Is Personal Training for You?
Answer these questions to determine if you could benefit from working with a Personal Trainer.
 
Personal Training is the key to Results - Here's why
What to expect in your first sessions and how to get started with your own Personal Training program.
 
Laws of Success
These four laws move you forward to your health and fitness goals!
 
Forms and Questionnaires
Download our Client Information Questionnaire and Activity & Nutrition Log.
 
Personal Training Services
We have a variety of programs that make it easy to customize your Personal Training schedule to meet your health and fitness goals.
 
Try Team Training
An economical way to train with a trainer at the fraction of the cost of Private Training.
 
 
 
"I've been a member of Northwest Women's Fitness Club for 4 years. They have provided me with motivation and accountability and as a result, I've lost weight and am more toned." - Nanci Calvert, Wife, Mother with 3 children, 44 years young
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