"Life is really simple. What we give out, we get back." -L. Hay Upcoming Events Boot Camp - Dudes and Women only options - Portland Studio Are you looking for a serious fat-burning workout? Date: 2/27/12 - 5/5/12 Current Promotion New Year, New You! Special extended!!! Join now for only $20.12! There is no better time than TODAY to start your journey! Expires: 2/29/12   Personal Training > Forms and Questionnaires Client Information Package (PDF format | Zip/Word Format) Complete this comprehensive questionnaire to provide us with the information we need to design a personalized program that is a perfect fit for you. Please be as complete as possible in all your answers. Complete and return to your Personal Trainer or to the reception desk at least 2 days prior to your first scheduled session.   IMPORTANT: Northwest Women's Fitness Club will make every reasonable effort to preserve the privacy of the information contained in the Client Information Questionnaire. We shall not be liable or responsible for any inadvertent disclosure of the information contained in the Client Information Questionnaire. If you have any questions or concerns, please contact us. Activity & Nutrition Log (PDF format) This form helps you track your food intake and daily/weekly activities.       "With consistent support from their trainers, I have regained almost full use of my arm which had incurred muscle damage and caused pain and limited range of motion." - Lynn Scapple, Education Consultant/Instructor, Wife, Mother, 63 years young ©Northwest Women's Fitness Club. All Rights Reserved. Site Designed by NWLYNX Web Services.