"To effectively change yourself, you must believe yourself capable of changing and you must have no beliefs which prevent that change." -P. Wood Upcoming Events Hike for your Heart Enjoy a beautiful NW Hike while raising awareness for Heart Health and the Go Red campaign! Date: 8/10/08 Current Promotion Inspire a Friend to SPRING into Action! Do you have a girlfriend, co-worker or family member who has been talking about getting in shape? Expires: 8/31/08   Personal Training > Forms and Questionnaires Client Information Package | PDF format | Zip/Word format Complete this comprehensive questionnaire to provide us with the information we need to design a personalized program that is a perfect fit for you. Please be as complete as possible in all your answers. Complete and return to your Personal Trainer or to the reception desk at least 2 days prior to your first scheduled session.   IMPORTANT: Northwest Women's Fitness Club will make every reasonable effort to preserve the privacy of the information contained in the Client Information Questionnaire. We shall not be liable or responsible for any inadvertent disclosure of the information contained in the Client Information Questionnaire. If you have any questions or concerns, please contact us. Activity & Nutrition Log (PDF format) This form helps you track your food intake and daily/weekly activities.       "With consistent support from their trainers, I have regained almost full use of my arm which had incurred muscle damage and caused pain and limited range of motion." - Lynn Scapple, Education Consultant/Instructor, Wife, Mother, 63 years young ©Northwest Women's Fitness Club. All Rights Reserved. Site Designed by NWLYNX Web Services.