"The difference between what we do and what we are capable of doing would suffice to solve most of the world's problems." -M. Gandhi
Upcoming Events Hike for your Heart Enjoy a beautiful NW Hike while raising awareness for Heart Health and the Go Red campaign! Date: 8/10/08
Current Promotion Inspire a Friend to SPRING into Action! Do you have a girlfriend, co-worker or family member who has been talking about getting in shape? Expires: 8/31/08
There are many ways we can work together to help you achieve your goals. For example, your options include private training only, joining as a Fitness Club or Group Training member or a combination of both.
For example, some of our clients train privately with a trainer two to four times per week for half hour or hour sessions. Some of our clients get started with a trainer who designs a program for them and then they follow that on their own and/or take classes and just see their trainer once every one to two months to monitor progress and make updates to their program.
Then there are some clients who do a combination of both – they might see a trainer once per week to ensure a tough workout and to hold them accountable weekly and then the rest of the time they workout on their own. So we will customize a plan to help you achieve results and will be based on your goals, interests, current fitness level, time and financial budget.
We are committed to helping you get results! You may want to read the Laws of Success and be inspired by the success stories of those who are achieving their fitness goals. Then, get started now with your own Personal Training program!
"I've been working out at Northwest Women's Fitness Club for 2 years. I feel better about myself and I'm in the best shape I've ever been. I have more energy and less aches and pains." - Sheila Trapold, Business Owner, Wife, Mother, 49 years young
