A fitness fad that came about a few years ago is still going strong – and for good reason. Civilian fitness took a cue from servicemen and women and started training Boot camp style.
Bootcamp is intervals of running and weight training. It is intense and powerful, but will leave you with all over sculpting and an overall healthier lifestyle.
You will definitely feel the burn and see the results following Bootcamp challenges. Every muscle in your body will be impacted, challenging you to keep moving for the entire duration of the workout. By constantly moving, you will burn an exceptional amount of calories and learn that you have muscles you didn’t even know existed.
The best part about Boot camp is that anyone can participate. As long as you have the determination to finish the drill, Boot camp is a great option to help get you into the best shape of your life. The benefits of Boot camp for the novice and the expert athlete are astounding and are definitely worth the hard work.
For more information on Boot camps and how they can benefit your training, call Northwest Women’s Fitness Club today at 503-287-0655.