The dangers of smoking have been greatly publicized over the years and people are well are aware of the consequences. The effects of being inactive are now coming to light but are not universally known. One study has claimed that sitting all day and being inactive is one of the leading causes of preventable death in America.
There’s so much great advice out there for women who are trying to trim down, tone up or just lead a healthy lifestyle in general. It can be overwhelming to try to follow it all at once, though.
Instead of doing a really rigorous workout routine and sticking to an incredibly strict diet, you can try incorporating the following, more flexible tips into your lifestyle regarding women’s health and fitness in Portland. At NW Women’s Fitness, which is a great place to start, we can provide you with internationally awarded fitness trainers and a variety of fun group classes.
Call us today at 503-287-0655, and ask about our membership package!
1. Focus On Three Variables
Every move has three variables: intensity, volume and weight. To avoid plateauing, be sure you focus on one variable per workout, and mix it up often.
Though cardio exercises, like running, don’t use the weight element, you can still increase the incline or resistance if you’re working out on machines at fitness centers in downtown Portland, like a treadmill or a stair-stepper.
2. Go Easy On Refined Carbs
The problem with most diets is that they’re temporary. Once you lose the weight and go back to your old eating habits, you’re likely to just gain it all back again.
You can avoid this yo-yo-like form of dieting by incorporating small changes into your lifestyle, instead. These should be permanent changes that allow you to have everything in moderation, so you don’t deprive yourself and just end up binging later.
If you’re trying to get leaner, it’s a good idea to go easy on refined carbohydrates. This includes cookies, cakes, breads, cereals and white rice.
3. Increase Your Protein Consumption
If you can balance protein, complex carbohydrates and fat in every meal, you’ll be able to avoid insulin overload. This can help prevent your body from storing fat in the first place.
Many sources of lean protein, including turkey, chicken and Greek yogurt, also contain amino acids, which can help your muscles recover after a lengthy workout.
One Of The Best Fitness Centers In Downtown Portland
If you’re finally ready to make the commitment to a healthier lifestyle, come visit one of the best fitness centers in downtown Portland. We provide our members with a supportive, friendly environment with a strong focus on women’s health and fitness.
Working out, whether by staying active with sports or hitting the gym acts as a stress reliever and can tremendously help with distracting you from daily strain. Staying active releases endorphin’s into your body and boosts your mood post workout. If you are looking to reduce stress, these facts about how exercise relates to stress relief will definitely make you want to get active.
1. Mood Improvement
Exercising helps lessen the symptoms related to depression and anxiety and also improves sleep patterns, which allows you to feel more rested and in control of everyday activities.
2. Endorphin Re-leaser
Staying active pumps endorphin’s throughout your body and increases their production during the work out period. This chemical gives your body positive energy and sends neurotransmitters to the brain to create a happy emotional sensation.
3. Meditation Method
Swimming, running and playing sports all take concentration. By honing your energy in on this single activity, your brain and body are able to release the pent up stress through movement and motion, creating a meditative state that helps you think more calmly and clearly.
To learn more about the positive effects of exercise and how you can get involved in a class, call Northwest Women’s Fitness at 503-287-0655.