Are you interested in eating the right foods so that you live a long and healthy life? There are a few changes that you can make to keep the diseases away and slow down the aging process. All it takes is making some strategic changes to your diet.
No added sugar
A diet that is high in sugar leads to a variety of health problems such as obesity, diabetes and inflammation. There are guidelines are that you should only consume 12 teaspoons of sugar if you are consuming 2,000 calories per day. Unfortunately, the average American takes in around 22 to 30 tablespoons of sugar – sugary drinks are responsible for around 50% of that. Therefore, to greatly reduce your sugar intake skip the fizzy drinks and other added sugar items such as ketchup and salad dressings.
There are a number of things that you can swap meat out for in your diet such as legumes, beans and fish. Studies have linked the intake of fish to improved brain health. Furthermore, opting for a Mediterranean diet that has less mean and more vegetables can reduce the levels of inflammation.
Season your food
Giving food a good dose of seasoning adds not only to the flavor, but also to the nutritional intake, which in turn aids the battle against the aging process. For instance, curcumin can be found in turmeric which has anti-inflammatory properties. Also, by opting for spices the need for salt and sugar can be reduced.