Our Personal Trainers have training and backgrounds in a wide variety of fields, including Sports Medicine, Physical Therapy, Athletics and Nutrition. What they all have in common though, is the desire to empower as many women as possible to achieve better fitness, health and quality of life. Learn more about our trainers here.
Alta Acosta-Carter
Personal Trainer – Club Director
“Life is a journey, not a destination” – Ralph Waldo Emerson
You don’t have to go through the journey alone, I’ll be right beside you. I will help you to enjoy the movement of your body and reconnect with yourself… mind, body and spirit. I will teach you how to take something difficult and make the challenge fun. My mission is to help you reach your personal fitness goals and always walk away from your workouts feeling like you really accomplished something that day.read more
I will do this by designing a program that fits your specific personal goals, time, strengths, and limitations. You will be provided with education, motivation, accountability, and challenges.
My main goal will be complete when you make fitness a lifestyle and share it with your friends and family. If fitness is already your lifestyle… I can help you re-charge your program for continued success. I promise to keep it interesting, challenging and most importantly – Fun!
Experience and Credentials
• National Academy of Sports Medicine Certified Personal Trainer
• Precision Nutrition
• Body Arts & Science International (BASI) Certified Pilates Instructor
• Bachelor of Science, California State University of Long Beach
• TRX Suspension Trainer
• Turbo Kick Certified
• CPR First Aid and AED Certified
Samantha Gast
Personal Trainer – Assistant Club Director
“The greater danger for most of us is not that our aim is too high and we miss it, but that it is too low and we reach it.” -Michelangelo Buonarroti
When you can see your body getting stronger, you develop strength and energy in all areas of your life and begin to enjoy that journey to self-discovery that is ongoing each and every day. What can read more
Experience and Credentials
• American College of Sports Medicine Certified Personal Trainer
• Yoga Alliance Registered Yoga Teacher
• Bachelor of Science, University of Missouri
• CPR First Aid and AED Certified
Carol Nelson
Personal Trainer
“Start with a positive attitude.”
Sometimes the hardest part of a workout is not the weight or exercise but your own mindset. See yourself achieving and exceeding expectations. Maintain a “can do” philosophy. Visualize your goals read more
Every day is an opportunity to make another small change. Your health determines your quality of life, both now and in the future. Strive for your best health. Give it 100% effort to reach your goals. Making excuses or not giving it your best shot will only delay your goal and decrease your motivation. Your effort will affect your achievements. Reward yourself along the way with healthy incentives and most of all have fun. With a positive attitude, attainable goals, and 100% effort, you will succeed!
Experience and Credentials
• National Strength & Conditioning Association (NSCA) Certified Personal Trainer
• 9 Years as a fitness professional – including Personal Training, Sports Performance Training, and Group Training
• 9 Years Ongoing Continuing Education
• Bachelor of Science, University of Illinois at Urbana-Champaign
• Minor in Gerontology
Remy Maguire
Personal Trainer
“Whatever you can do or dream, you can begin it. Boldness has genius, power and magic in it!” -Goethe
It is my mission to empower as many people as possible to achieve better health, fitness, peace of mind and quality of life. Begin by thinking of yourself as the person you want to be.
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What does your Personal Best look like for you?
Fully engaged & satisfied with life
High energy & Robust health
Positive & optimistic state of mind
Calm & balanced under stress
Solid family relationships & friendships
Fit, strong & at my ideal weight
Healthy eating
Begin by thinking of yourself as the person you want to be. It takes a lot of effort to move a mountain but with the right tools, the work becomes easier. Everyone deserves to live a life of ease, abundance, and see his or her biggest dreams come true. A healthy body and mind is energized and efficient. The more energized and efficient your body, the better you will feel and the more you can accomplish. There is great power in exercise and fun in fitness. These are tools to use to reach your mightiest dreams!
Experience and Credentials
• National Academy of Sports Medicine (NASM) Certified Personal Trainer
• CPR, First Aid and AED Certified
• Continued Education in Core Performance, Team training, Weight Management
• Competitive Swimmer and Alpine Ski Racer
• Bachelor of Arts, Anthropology, University of The South
Gillian Rubin
PERSONAL TRAINER
Are you new to exercise? A little nervous to walk through that gym door? I have been in your shoes. I was a sedentary kid, overweight and listless. I drifted through life with little energy or zeal until I hit my 20s, at which point I had a breakthrough: I started running. Thanks to a good friend, I discovered a new power within myself, which proved to be my gateway to fitness. Running led to joining a gym for the first time which led to lifting weights… with each step, I broke through a new barrier; with read more
Today I am a different person- stronger, healthier, energetic and, most importantly, happier. My emotional connection to exercise led me to the decision to make a career out of helping others realize the same potential within themselves.
Whatever your goal may be- running a 10K, doing your first pull-up, or just getting moving and having fun doing it—I am here to show you it is possible. There is an athlete within you, and I will help you find her.
EXPERIENCE AND CREDENTIALS
- American College of Sports Medicine
- (ACSM) Certified Personal Trainer
- American Red Cross Adult CPR and AED
- 13 years professional pastry chef
Jolene Johnston
PERSONAL TRAINER
“It’s all about finding your balance—indulge when you need to,
and sweat because you want to.
Fitness can look and feel different for everyone and I have found that genuine motivation takes place when you align your health and wellness goals with your core values. What is your driving read more
EXPERIENCE AND CREDENTIALS
- National Academy of Sports Medicine (NASM) Certified Personal Trainer
- Studied Psychology and Women’s Studies at University of Oregon
- CPR First Aid and AED Certified
Raina Munson
PERSONAL TRAINER
I believe everyone has the ability, and deserves the opportunity to improve their quality of life through basic exercise and proper nutrition. I want my clients to live active lifestyles as long as possible and stay injury free to not be held back from everyday movements.
My main focus as a trainer is on body mechanics and functional movements so your body is able to adapt and build from the base up. From there, improvement is endless. You will feel comfortable exercising, will have the confidence to progress and you will feel great!read more
Whether you are post injury, new to exercise, a seasoned exercise enthusiast or an athlete, I am here to help you improve your performance and help you excel in your fitness program.
Keep things simple. Move your body. Eat to fuel. Sit less. Play more. Enjoy the little things.
EXPERIENCE AND CREDENTIALS
- American Council on Exercise (ACE) Certified Personal Trainer
- ACE Certified Fitness Nutrition
- Bachelor of Science, Sacramento State University-Kinesiology, Exercise Science
- Kaia F.I.T. Group Exercise Certified
- TRX Group Trainer Certified
- Crossfit Level 1 Certified
- American Red Cross CPR, AED, and First Aid Certified
Liane Burns
PERSONAL TRAINER
As a dancer for over 25 years, movement has always been my greatest passion. I believe we are our best selves when our minds and bodies are strong. Everyone deserves to move through life with confidence, grace and strength.
Whether you are new to fitness, returning to it, or looking to take your fitness to the next level, I am here to encourage you every step of the way.read more
With a bit of sweat, hard work, and a whole lot of fun, together we can create a plan to achieve your goals.
A happy and healthy life is the best gift we can give ourselves!
EXPERIENCE AND CREDENTIALS
- National Academy of Sports Medicine (NASM)
- Certified Personal Trainer
- AFAA Group Fitness Trainer
- TRX Group Trainer Certified
- Bachelor of Fine Arts in Dance, Chapman University
- American Heart Association CPR and AED Certified
Erika Woodland
PERSONAL TRAINER
Move more and have fun! With this in mind, I have come up with three rules for success…
Find your why. No matter who you are, what you do, or how you do it, there is a driving force behind us all and this force is forever changing. Call it what you want: motivation, desire, reason, etc. Whatever you call it, you have to learn to identify it, understand its role in your actions, and perhaps most importantly, realize its uniqueness to you.read more Develop your how. How we choose to move should be unique to us as well. Now, I trust that when we move more we feel better. We stretch to relive stiffness, we run to reduce stress, and we strength train to rejuvenate. We can achieve all of these things in a number of different ways. So here it is, find something you like to do and make a plan to stick with it. Focus on the now. Throw away your what-ifs and I-don’t-know-hows. I find that if we focus more on what is in front of us and take things one step at a time, we are more likely to enjoy the experience. The truth is the journey can be hard. Know this and embrace this. It’s all about balance. Ultimately, it is my goal to support all newcomers and veterans alike on their path to success. EXPERIENCE AND CREDENTIALS Fitness means more than just moving your body – it’s about working your mind as well. From childhood, I’ve witnessed the power and positivity of fitness on the lives of individuals facing their own battles, whether addiction, eating disorders or depression and this is what empowers me everyday to guide clients to their goals. I want my clients to not only succeed at accomplishing their fitness goals but also find peace within them. From there, anything is possible. read more I approach each client as a friend, tailoring each program to not only their goals but also their personalities. This way, goal setting is achieved based on personal traits and habits. If you know you’re not likely to run on a Sunday, you won’t run on a Sunday! I bring a sense of humor and humility to each session and am often heard telling my clients to “unleash their inner badass and be the boss” of not only their workouts, but of their lives. It’s never too late, let’s get started! EXPERIENCE AND CREDENTIALS “The greater danger for most of us is not that our aim is too high and we miss it, but that it is too low and we reach it.” -Michelangelo Buonarroti A positive attitude is what allows us to thrive. Whether you are a beginner or continuing on your fitness journey to being active and healthy, you deserve to look and feel your best. EVERYONE has the capability of creating something better for themselves. read more EXPERIENCE AND CREDENTIALS I grew up in Eugene, Oregon and have always been a mover. Starting with gymnastics, figure skating & ice hockey I branched out into hip hop, jazz and African dancing throughout college. Continuing on to practice yoga, circus arts, juggling and fire dancing I have been touring internationally for the past 10 years performing with prop manipulators and flow artists all over the world. Because I had such personal success recovering from my injuries through Pilates, I chose to become an instructor. I am passionate to share all I have learned about the body and my goal is to be able to aid in the rehabilitation process and help clients on their way out of pain. EXPERIENCE AND CREDENTIALS Elizabeth has been dancing and moving her entire life. She fell in love with Pilates She received her mat certification in 2015 through Alex Hayes of Equinox fitness, and in 2016 became a certified reformer and barre instructor through Elaine Hayes of MNT studio.read more Elizabeth is passionate about helping her clients find their physical edge while staying connected to a calm focused mind and a strong center. Always dancing and listening, moving to inform movement is Elizabeth’s magic. EXPERIENCE AND CREDENTIALS
Sarah GuessPERSONAL TRAINER
Elena SpontakPILATES INSTRUCTOR
Kira DavisPILATES INSTRUCTOR
Elizabeth BresslerPILATES INSTRUCTOR
at the age of 18, when it woke her up to the mechanics of movement and form, helped her find a deeper strength and stability in her body, and gave her the gift of breath.