Zumba Classes In Portland
Zumba is a popular, fun, and engaging workout that incorporates aerobic exercise and dancing to Latin and World rhythms. It was created in the 90’s by a Colombian aerobics instructor and started to reach popularity in America a little over a decade ago. Zumba takes a different approach than the routine aerobics class because of the focus on moving to the rhythms of various songs.
Zumba is For Everyone
You don’t have to be a good dancer or have any experience dancing to partake in Zumba. Everyone can benefit from Zumba classes. There are different classes for different levels of fitness and activity so it is easy for people of all ages, sizes, and backgrounds to join. It may take a few tries for beginners to catch on to the steps but don’t worry, you will get them and there is no judgment . If you are looking for an effective alternative to the traditional aerobics class then you should give Zumba a try.
How It Works
Zumba is a dynamic and high energy workout that changes in conjunction with the melody and beat of the different songs that are played. Our instructors mix in low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party. You will receive cues to start a different move by following the gestures and movements of the instructors. The combination of constant movement, the blend of aerobics and dance, and our high energy instructors ensures that you will get a seriously effective workout and have fun while you are doing it.
At Northwest Women’s Fitness, Our Zumba instructors are experienced and determined to make working out a fun activity. If you live in Portland and are interested spicing up your exercise routine, contact us for more information about our Zumba classes.