A good diet promotes long-term health & fitness. A well-designed nutrition program will get you there.

NW Women’s Fitness has been working with women to help them achieve their health and fitness goals for decades. Whether your goal is weight loss, overall health, or improved performance, our straight forward, positive approach to nutrition and conditioning is realistic, sustainable, supportive and fun.

Our nutrition counselors will help you break free from negative relationships with food and guide you as you change to living a vibrant, healthy life.

Nutrition Coaching With Remy

Unlock your healthiest self with personalized nutrition coaching tailored to your needs, goals, and lifestyle. Whether you’re looking to improve energy, fuel your workouts, or create sustainable eating habits, I am here to support you every step of the way!

What I Offer:

Personalized Nutrition Plans: Designed to match your unique needs and fitness goals
Sustainable Lifestyle Changes: Focused on balance, consistency, and feeling good
Accountability and Support: Weekly check-ins to keep you motivated and on track
Education and Guidance: Learn how to make nutrition work for you, long-term

Take the first step towards a healthier, stronger you—schedule your consultation today!

Nutrition Coaching Packages

Individual Coaching Sessions – $85 per session
Best for those looking for support on specific topic or one-off nutritional challenge.
One 55-minute session
1-on-1 Coaching for personal guidance on nutrition, meal planning, weight management, performance, heart heath or specific goals

Nutrition Jumpstart – $170
Best for anyone who wants a quick but impactful kickstart to healthier habits.
One 55-minute session + Two 25-minute follow-up sessions (phone or in-person)
Meal planning support and grocery list templates
A nutrition assessment and goal-setting framework
Daily check-ins via email or text for accountability

Healthy Habits Reset – $255
Best for those who want a comprehensive reset and habit-building over time.
One 60-minute session + Four 25-minute follow-up sessions 
Meal planning templates and habit-tracking tools
Accountability check-ins and motivation boosters
Strategies for overcoming obstacles and building a sustainable routine

 

Nutritional Counseling With Coach Raina

Raina has been Coaching Movement and Nutrition for 13 years with a Kinesiology Degree and is a Certified Fitness Nutrition Specialist. She is focused on using whole food eating as a tool to prevent disease, improve quality of life and increase performance. Her goal is to empower everyone with education, resources, discussions about food, sustainability and longevity.

I look forward to helping you achieve your best healthy life. -Raina

Benefits of adding whole food nutrition to your health and fitness routine

The goal is to eat foods that are in their whole natural state instead of containing additional preservatives, chemicals and other additives to increase shelf life and make these “foods” hyper-palatable (aka addictive). Whole foods decrease inflammation, increase energy, stabilize hormones, keep you fuller longer and improve gut health.

Nutritional Counseling Packages