A good diet promotes long-term health & fitness. A well-designed nutrition program will get you there.

Northwest Women’s Fitness Club has been working with women to help them achieve their health and fitness goals for decades. Whether your goal is weight loss, overall health, or improved performance, our straight forward, positive approach to nutrition and conditioning is realistic, sustainable, supportive and fun.

Our nutrition counselors will help you break free from negative relationships with food and guide you as you change to living a vibrant, healthy life.

One-on-one nutrition counseling is helpful for those who are trying to gain or lose weight, patients living with diabetes, high blood pressure, high cholesterol, or those just wanting to make improved nutritional choices. Counseling sessions will cover how to read a food label, meal planning, emotional eating, how to shop, how to eat out, and numerous other topics that aid the individual client’s needs. Vegan, vegetarian and food allergies all ok!

 

Nutritional Counseling Packages

We will meet once a week. Sessions take place either in person at NW Women’s Fitness, over the phone or on skype. During your counseling package, you will have access to me via email or text 24/7 with any questions you may have and need assistance with.

 

 
 

Nutritional Counseling Rates

In-Depth Nutritional Profile (1 hour) – $100.00

(Required for all new clients)

Includes, but not limited to:

• • • review of 3-day food diary
    • review of medical history
    • nutrition assessment
    • basic nutrition education
    • plan for individualized goals

 

Includes, but not limited to:

• • • review of goals and progress
    • further nutrition education
    • next steps planning

 

 

Helpful Tools

Remy’s blog: Exercise, nutrition, recipes and motivational tips to help you live your best life. Check out her blog! 

Daily Activity and Nutrition Log PDF