A good diet promotes long-term health & fitness. A well-designed nutrition program will get you there.
One-on-one nutrition counseling is helpful for those who are trying to gain or lose weight, diabetes patients, high blood pressure patients, high cholesterol patients, or those just wanting to make improved nutritional choices. Counseling sessions will cover how to read a food label, meal planning, emotional eating, how to shop, how to eat out, and numerous other topics that aid the individual client’s needs.
As a personal trainer, nutrition counselor, competitive athlete and woman, Remy Maguire knows what it takes to live a healthy lifestyle in a world of too many distractions, fad diets, and quick fix workouts.
Working with women to achieve their health and fitness goals since 2009, Remy’s personal experience guides her practical, intuitive coaching to help you break free from negative relationships with food and help you as you change to living a vibrant, healthy life.
Whether your goal is weight loss, overall health, or improved performance, Remy’s coaching is tailored to you. Her straight forward, positive approach to nutrition and conditioning is realistic, sustainable, supportive and fun.
Vegan, vegetarian and food allergies all ok!
Free 15 minute initial phone consultation!
Contact Remy via email to set up your call: remy@nwwomensfitness.com
Nutritional Counseling Rates
In-Depth Nutritional Profile (1 hour) – $100.00
(Required for all new clients)
Includes, but not limited to:
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- review of 3-day food diary
- review of medical history
- nutrition assessment
- basic nutrition education
- plan for individualized goals
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Follow-up Visits (1/2 hour) – $60.00
Includes, but not limited to:
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- review of goals and progress
- further nutrition education
- next steps planning
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Nutritional Counseling Packages
We will meet once a week. Sessions take place either in person at NW Women’s Fitness, over the phone or on skype. During your counseling package, you will have access to me via email or text 24/7 with any questions you may have and need assistance with.
GET THE BALL ROLLING
- In-Depth Nutritional Profile
- 2 follow-up visits
MAKE REAL PROGRESS
- In-Depth Nutritional Profile
- 5 follow-up visits
FOR SERIOUS RESULTS
- In-Depth Nutritional Profile
- 8 follow-up visits
Grocery Store Tour
- Reading food labels
- Making healthier food choices
- Ways to save money
- Group Rates: Additional 15min and $15 per person
Helpful Tools
Remy’s blog: Exercise, nutrition, recipes and motivational tips to help you live your best life. Check out her blog!