3 hours for $99
Sale ends Sunday, November 4th, 2018.
Sale prices may be purchased in club, over the phone or online.
All sale services must be completed by Thursday, November 22nd, 2018. One package of personal training may be purchased and used per person as hour appointments with the below trainers. Call (503) 287-0655.
Personal Training: Erika Woodland
Monday: 5:30-11:30am, Wednesday: 5:30-11:30am, Friday: 5:30-11:30am, Saturday: 7:30am-12p
Tuesday: 5:30-11:30am , Thursday: 5:30-11:30am, Saturday: 7:30am-12pm
Pilates: Elena Spontak
Monday: 9:30-11:30am, Sunday: 9-10am, 3-4pm
Tuesday: 8:30-9:30am, 1-2:30pm, Wednesday: 12:30-1:30pm, 2:30-3:30pm
Learn helpful strategies to train your pelvic floor and ask questions in a fun & safe environment at NW Women’s Fitness.
Saturday, November 10th
2:00 – 4:00pm
Given by Therapydia and Rokke
Cost: $15 registration required
Exercise-a-thon event to raise money and needed items for women and children in our community. The Salvation Army West Women’s & Children’s Shelter.
Sunday, November 18th
9am – 12pm
9am – 9:15am: Welcome and warm-up
9:30am – 11:30am: Zumba, Cycle, MELT, WOW
Andrée, Mariah, Jolene, Sara, Carol & Gillian
11:45am Prize drawing
$20 suggested entry donation, optional item from needs list and raffle tickets.
Non-members welcome, bring your friends and family. Register at the front desk today – space is limited.
The intensity will be low to moderate. Our goal is not to exhaust you, but to have a lot of fun!
with Gillian, Senior Fitness Specialist
This class is specifically tailored for seniors. In our safe, supervised weight room, we will cover all aspects of functional fitness, including strength, agility, balance and power. You will improve your overall level of fitness and enjoy a higher quality of life!
10 Weeks for only $135
Mondays 1:00pm – 2:00pm
September 24th – November 26th
December 3rd – February 18th (no class 12/24 and 12/31)
Contact Gillian with any questions you may have: email@example.com
Please have a current Client Information Questionnaire on file. Space is limited to 6 participants. Sign up today!