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Northwest Women's Fitness Club

Are you doing Age-Appropriate Exercises? ... See MoreSee Less

Are you doing Age-Appropriate Exercises?

2 days ago ·

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Northwest Women's Fitness Club

Join Sara for Yoga Thursday morning 10am. Sara started consistently practicing yoga in 2008 and became a certified yoga teacher in 2010 with Angel Lucia in West Palm Beach Florida. She teaches all levels, guiding people into a space of gracefulness, clarity and to help find the sweet balance of effort and ease. Every class is different and unique. She believes that when people come together to practice and to share energy we all grow together and learn from each other. ... See MoreSee Less

5 days ago ·

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Northwest Women's Fitness Club

Listen To Your Body...what is it telling you? ... See MoreSee Less

Listen To Your Body...what is it telling you?

5 days ago ·

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Northwest Women's Fitness Club

Join Anika Wednesday Mornings for Vinyasa Yoga at 9am.

Anika draws from her ballet background to create fluid and creative sequences in her Vinyasa yoga classes. Also a massage therapist, there is an anatomical and alignment-based focus to her teaching. Prepare to move differently while listening to your body and breath. ... See MoreSee Less

6 days ago ·

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Northwest Women's Fitness Club

Wednesday 2/19 and 2/26 at 10am will be Zumba, taught be always fun and energetic Mariah. Come on over and get your groove on! ... See MoreSee Less

6 days ago ·

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