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Northwest Women's Fitness Club

Please welcome the newest member of our training team. Kaila is a personal trainer certified with NASM. She enjoys snowboarding, wake boarding and spending time with her son. You can purchase 3 hours of personal training for only $99 to check out her style! Welcome, Kaila!!! 💪 #nwwomensfitness #womenempoweringwomen #strongisbeautiful ... See MoreSee Less

2 days ago ·

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Northwest Women's Fitness Club

Please join Amber on WEDNESDAYS! She will be teaching Yoga at 9am on Wednesdays, beginning next week!!

Amber aims to inspire flexibility of both the body and the mind as a yoga and meditation instructor. She received her 200 hour RYT certification from Yoga Bhoga in 2017 and spent 2018 teaching yoga and exploring in South America. When she is not on her mat, Amber thoroughly enjoys reading, cooking, hiking, traveling and music. Amber is continuously educating herself about different practices that foster growth, compassion, joy and connection and incorporating them into classes. She is fascinated by the subtle energies both internal and external, how they interact and influence our experience, and ways to work with them rather than against them using the breath. Her classes incorporate poetry, supportive props, grounded movement, guided breathwork and meditation and are accessible and adapted to any level of experience. ... See MoreSee Less

4 days ago ·

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Northwest Women's Fitness Club

Come to NWWF this weekend and we will talk positive with you! Here is the group fitness lineup:
Saturday, October 19
7:45am Pure Energy Step with Megan
8:50am Yoga with Megan
9:50am Nia with Yamuna
10am Adrenaline Cycle with Megan
11am Zumba with Mariah
12pm MELT with Sara B

Sunday, October 20
9:15am HIIT with April
10:15am Yoga with Anika
11:35am Zumba with Mariah
12:45pm Pilates with Elena ... See MoreSee Less

4 days ago ·

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Northwest Women's Fitness Club

And let us help! Here is the group fitness lineup for Thursday, October 17th...

5:30am Booty Barre with Anika
6:30am WOW with Carol
7:45am Gentle Yoga with Talia
9am Barbell Cardio with Andrea
10am Yoga with Sara K
11am WOW with Raina
12pm Boomer Cardio Strength with Andree
4:30pm Yoga with Carolyn
5:30pm Nia with Allison
6:30pm HIIT/Strength with April ... See MoreSee Less

6 days ago ·

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Northwest Women's Fitness Club shared a post.

This is tomorrow!The benefits of exercising through cancer treatment and recovery are many. Come to NWWF on Sunday to learn how to do so safely and effectively for your specific treatment plan.
When? Sunday, October 13
Where? Northwest Women's Fitness
2714 NE Broadway
Portland, OR
Cost? Free! - Register by calling 503-287-0655
Questions? Contact sam@nwwomensfitness.com
#nwwomensfitness #womenempoweringwomen #survivor #strength #strongisbeautiful #cancerwarrior #health #cancerandexercise #exerciseismedicine ... See MoreSee Less

1 week ago ·

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