Team Training

#nwwomensfitness #womenempoweringwomen #strongisbeautiful ... See MoreSee Less

1 day ago ·

This side dish was an interesting twist on spaghetti squash that I picked up at the farmer's market...

Saute garlic in avocado oil along with chopped roasted red pepper, finely chopped kale and a pinch of red pepper flakes. Toss in already baked and shredded spaghetti squash and parmesan cheese.

This paired nicely with grilled steak, but could easily stand alone as a healthy meal.

#nwwomensfitness #womenempoweringwomen #strongisbeautiful #healthyeating #nutrition ... See MoreSee Less

1 day ago ·

It's the weekend, and let's start each day with a great workout!

Saturday:
8:30am Virtual Yoga with Anika
9am Virtual & In Studio BODYPUMP with Christine (sub)
10am Virtual Endorfunk with Andree

Sunday:
10am Virtual HIIT with April ... See MoreSee Less

2 days ago ·

Check this out! We have a Massage and Facial combo available on Sundays, November 15th and December 13th. There's is no better way to pamper yourself during these stressful times at such a low cost! Call to book today! 503-287-0655.

What could be more luxurious, relaxing and replenishing than a one hour massage tailored to your body’s needs followed by a one hour custom facial designed specifically for your skin type!?

Our experienced Licensed Massage Therapist will work with you to melt away tension, relieve muscle stiffness and boost metabolism providing a healing and therapeutic experience. Your spa experience will continue with our Professional Licensed Aesthetician in a luxurious facial that deeply cleanses the pores through rapid exfoliation, extractions, and personalized masques. A high frequency treatment will promote collagen and elastin production, improving tone, texture, and adding oxygen to the skin. A thorough facial massage and intense hydrating treatment complete this absolute body and skin recovery! ... See MoreSee Less

2 days ago ·