Crushing hunger after a serious workout is hard – on one hand you want to eat everything in sight because you are so hungry, but on the other hand you want to eat healthy because of how hard you just worked out! Below find some tasty and healthy power foods that will help you crush your hunger fast:
Research has shown that spinach is filled with thylakoids, a boosting hormone that is perfect after a hard workout.
Although it may not sound so appealing, cottage cheese has 28 grams of protein per cup! This will help you to feel fuller for longer.
Apples contain a fiber called pectin, which has been found to release hormones that control satisfaction.
Filled with protein, eggs are ideal for a low-cal diet. According to Women’s Health Magazine, a study that followed two groups showed that the group who consumed eggs for their breakfast went on to consume 164 fewer calories for their lunch!
Oatmeal helps to slow digestion and delay the onset of hunger! Go for the even less-processed oats such as steel-cut or rolled oats which will keep you fuller for even longer.
Did you know that these superfoods have more fiber than nearly any other fruit? According to Women’s Health Magazine, a study found that just 65 calories worth of these berries (1 cup) eaten about an hour before dinner caused women to consume less at their meal!
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