Do you remember having sleepovers as a kid? Sure, there were often shenanigans involved that sometimes lasted until dawn, but even if you fell asleep early, it was still a ton of fun.
There’s nothing particularly fun or exciting about sleeping, and neither is there about exercising. When you tag along with a friend, though, or even a group of friends, it can be a thrilling experience.
At NW Women’s Fitness, we offer our members a variety of group fitness classes that are sure to get their hearts pumping. Something else often happens at these fitness classes too, though; friendships form and relationships grow.
If you’re ready to leave your lonely fitness routine behind, and enroll in group workouts in Portland, call us today at 503-287-0655.
One of the best ways to maintain the motivation to exercise is to enlist a friend to help you. When you plan on exercising with a friend, you’re much less likely to bail, as you’ll feel a certain obligation to meeting up with them.
The same goes for group fitness classes. Once you attend that first class and meet the other women, you’ll want to join them for their workout sessions again and again.
Whether you’re trying to trim down or tone up, it doesn’t hurt to realize that there are so many others in the same boat as you. For example, if you attend female only Pilates in Portland, you’ll see just how many women have the same exercise goals as you.
2. Skip the Boredom
The same exercise routine can get old fast. If you’re not mixing up your workout routine, you’re likely to get bored and eventually abandon it altogether, as well as any progress you may have made.
Attending group fitness classes are a great way to skip the boredom and kick up your workout routine a notch. Even if you attend the same type of classes every week, like yoga or Pilates, no two classes will ever be exactly the same.
3. Supportive Environment, Especially at Female Only Pilates in Portland
The gym can be a confusing place, especially if you don’t understand how to use most of the equipment. By attending a class like female only Pilates in Portland, though, you don’t have to worry about feeling intimidated.
If you go to the gym alone, you might feel more pressure to look like you know what you’re doing, which can leave you feeling self-conscious. If you attend group workouts in Portland, though, you’ll meet many other women who have some of the same goals and experience as you.
If you’re ready to ramp up your workout routine, call us today at 503-287-0655!