There’s so much great advice out there for women who are trying to trim down, tone up or just lead a healthy lifestyle in general. It can be overwhelming to try to follow it all at once, though.
Instead of doing a really rigorous workout routine and sticking to an incredibly strict diet, you can try incorporating the following, more flexible tips into your lifestyle regarding women’s health and fitness in Portland. At NW Women’s Fitness, which is a great place to start, we can provide you with internationally awarded fitness trainers and a variety of fun group classes.
Call us today at 503-287-0655, and ask about our membership package!
1. Focus On Three Variables
Every move has three variables: intensity, volume and weight. To avoid plateauing, be sure you focus on one variable per workout, and mix it up often.
Though cardio exercises, like running, don’t use the weight element, you can still increase the incline or resistance if you’re working out on machines at fitness centers in downtown Portland, like a treadmill or a stair-stepper.
2. Go Easy On Refined Carbs
The problem with most diets is that they’re temporary. Once you lose the weight and go back to your old eating habits, you’re likely to just gain it all back again.
You can avoid this yo-yo-like form of dieting by incorporating small changes into your lifestyle, instead. These should be permanent changes that allow you to have everything in moderation, so you don’t deprive yourself and just end up binging later.
If you’re trying to get leaner, it’s a good idea to go easy on refined carbohydrates. This includes cookies, cakes, breads, cereals and white rice.
3. Increase Your Protein Consumption
If you can balance protein, complex carbohydrates and fat in every meal, you’ll be able to avoid insulin overload. This can help prevent your body from storing fat in the first place.
Many sources of lean protein, including turkey, chicken and Greek yogurt, also contain amino acids, which can help your muscles recover after a lengthy workout.
One Of The Best Fitness Centers In Downtown Portland
If you’re finally ready to make the commitment to a healthier lifestyle, come visit one of the best fitness centers in downtown Portland. We provide our members with a supportive, friendly environment with a strong focus on women’s health and fitness.