Working out, whether by staying active with sports or hitting the gym acts as a stress reliever and can tremendously help with distracting you from daily strain. Staying active releases endorphin’s into your body and boosts your mood post workout. If you are looking to reduce stress, these facts about how exercise relates to stress relief will definitely make you want to get active.
1. Mood Improvement
Exercising helps lessen the symptoms related to depression and anxiety and also improves sleep patterns, which allows you to feel more rested and in control of everyday activities.
2. Endorphin Re-leaser
Staying active pumps endorphin’s throughout your body and increases their production during the work out period. This chemical gives your body positive energy and sends neurotransmitters to the brain to create a happy emotional sensation.
3. Meditation Method
Swimming, running and playing sports all take concentration. By honing your energy in on this single activity, your brain and body are able to release the pent up stress through movement and motion, creating a meditative state that helps you think more calmly and clearly.
To learn more about the positive effects of exercise and how you can get involved in a class, call Northwest Women’s Fitness at 503-287-0655.