Yoga has gotten more popular every year in America due to its benefits. Incorporating yoga into your regular exercise regimen along with eating properly can have long lasting effects on your physical and mental health. Many people are just now catching on to the wonders of yoga but actress Jennifer Aniston has been practicing it for years with one of the most respected instructors in Hollywood.
Mandy Ingber Shares Her Secret
Mandy Ingber is Aniston’s long time yoga instructor and she lets the world know how she maintains her figure in a recent Q&A by Examiner. Diet is one of the most important parts of getting into shape and Mandy says that she completely refrains from eating meat and poultry. Her diet mostly consists organic produce and nuts while she stays away from grains. Mandy practices Yoga about 5 times a week, instructs a spinning class every day, and takes walks every day. She has made fitness a way of life and it has certainly paid off for her.
Yoga Classes In Portland
At Northwest Women’s Fitness, we have Yoga classes going on multiple times a week for people at all levels. We also have indoor cycling, kickboxing, boot camps, and pilates classes so you can mix up your workouts and make a fitness a way of your life like Mandy Ingber.