Maternity massage therapy is a great way to reduce stress and promote an overall sense of wellness. It can relieve many of the discomforts experienced during pregnancy such as headaches, stiff neck, backaches and leg cramps. For this reason and more, it is a healthy addition to prenatal care.
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Another benefit of maternity massage in Portland is that it helps to reduce stress on sensitive, weight-bearing joints, which can alleviate aches and pains. It also encourages circulation and helps relax nerves, which can contribute to deeper and more restful sleep.
It can boost mood, which is particularly important during pregnancy as hormonal changes can contribute to depression and anxiety. Massage therapists are committed to making you comfortable, using supportive cushions and careful positioning to avoid putting any extra strain on your lower back or pelvis.
Massage for women during pregnancy alleviates many of the daily aches and pains that you might have. Your therapist can tailor your massage to target those areas of particular need. For example, maybe you suffer from headaches.
In that case, the therapist might focus on the shoulders and neck, relieving pain by relaxing certain trigger points. Or maybe you experience muscle tensions as a result of carrying so much extra weight. Massage can alleviate this discomfort by encouraging greater blood flow to areas of tension.
From backaches and legs cramps to fatigue and swelling, there are many problems that prenatal massage can address. And if you are sleeping better, you are going to feel better in the morning, and it will boost your mood throughout the day.
Of course, one visit is not going to fix everything, but regular massages can help diminish anxiety more and more over time, teaching your body how to relax better. This can lead to long-term benefits, even beyond your pregnancy. After all, once the baby arrives, you will still benefit greatly from feeling less stressed, less anxious and more relaxed.
NW Women’s Fitness offers massage and many other services to help women feel their best. From fitness equipment to specialized classes, a Pilates studio and personal trainers, to spa services and massage therapy, we are committed to helping you feel healthy, confident and comfortable.
For more information about membership at NW Women’s Fitness in Portland, Call Us At 503-287-0655 Today!