- NW Women's Fitness

July 23, 2019 By Danielle Smith Leave a Comment

Here at NW Women’s Fitness, we believe in being involved in our community and helping where we can.

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2019: Jan-June TBA

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Northwest Women's Fitness Club

NWWF Closure Update ... See MoreSee Less

NWWF Closure Update

2 hours ago ·

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Northwest Women's Fitness Club

All of the NWWF club staff misses our beautiful, strong and angelic community. Stay well and healthy. We are strong together even while we are apart. 💪❤️ #nwwomensfitness #strongisbeautiful #womenempoweringwomen ... See MoreSee Less

7 hours ago ·

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Northwest Women's Fitness Club

Members - Thank you for being patient with us as we navigate the new platform of doing Virtual Group Fitness classes! There is apparently a delay in receiving the link that is sent via email - many of you didn't receive it until several hours after it was sent.

To remedy this, we will now send the link 12 HOURS prior to class time to make sure there is plenty of time for it to go through. Please make sure that you sign up prior to that time. It has been great seeing you!

#nwwomensfitness #womenempoweringwomen #strongisbeautiful #weareinthistogether ... See MoreSee Less

1 day ago ·

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Northwest Women's Fitness Club

Need a core workout that you can do at home? You can do this one in 30 minutes! #nwwomensfitness #lesmills #cxworx #coreworkout #absofsteel #feelinggreat

watch.lesmillsondemand.com/at-home-workouts/season:1/videos/cxworx-35-30-min ... See MoreSee Less

CXWORX #35 30 min - Click here for more - LES MILLS ON DEMAND

CXWORX #35 30 min Duration: 28 minutes Equipment: Weight Plates, Resistance Band, Weight Plate Presenters: Diana Archer Mills, Dan Cohen, Corey Baird 1. WARMUP Letting Go performed by Wave Dance made famous by Sean Kingston feat. Nicki Minaj Moves: Double Leg Lift, C-Crunch Combo, Oblique Leg D...

1 day ago ·

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Northwest Women's Fitness Club

Hi Members! We are engaged in a learning curve to provide these virtual classes, so please be patient with us.

IF YOU HAVE SIGNED UP FOR THE CLASS TOMORROW AT 6AM, please check your email. I have already sent the link. Please also check your junk folder. It will come from sam@nwwomensfitness.com.

Let me know if there are any problems. ... See MoreSee Less

2 days ago ·

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