- NW Women's Fitness

July 23, 2019 By Danielle Smith Leave a Comment

Here at NW Women’s Fitness, we believe in being involved in our community and helping where we can.

Contributions to date

2019: Jan-June TBA

Leave a Reply Cancel reply

This site uses Akismet to reduce spam. Learn how your comment data is processed.

Northwest Women's Fitness Club

We are hiring GRIT Instructors. Get certified in GRIT at the next Initial Training March 21 & 22 at 24 Hour Fitness Super Sport- SE McLoughlin Blvd. ... See MoreSee Less

6 hours ago ·

Photo

View on Facebook

Northwest Women's Fitness Club

Yoga does amazing things! Check out all of our yoga offerings at NWWF!

Fridays - 11am Yoga with Jaime
Saturdays - 8:50am Yoga Strength with Megan
Sundays - 10:15am Yoga with Anika
Mondays - 12pm Gentle Yoga with Amber
Tuesdays - 5:30am Barre/Yoga with Megan
7:45am Gentle Yoga with Sam
6:30pm Yoga with Caroly
Wednesdays - 9am Yoga with Amber
Thursdays - 7:45am Yoga Gentle Strength with Talia
10am Yoga with Sara
4:30pm Yoga with Carolyn

#nwwomensfitness #yoga #womenempoweringwomen #strongisbeautiful ... See MoreSee Less

Doing yoga just once or twice a week can boost brain performance

A new study suggests that practicing yoga has similar brain benefits as aerobic exercise. Specifically, researchers found that yoga acts on "regions of the brain that are responsible for memory and information processing as well as emotional regulation," Neha Gothe, study author, tells CNBC Make It.

12 hours ago ·

View on Facebook

Northwest Women's Fitness Club

The winner of the Les Mills Raffle Prize for a Free month of Dues is #791578. Come redeem your prize at the Front Desk! ... See MoreSee Less

4 days ago ·

Photo

View on Facebook

Northwest Women's Fitness Club updated their cover photo.

Northwest Women's Fitness Club's cover photo ... See MoreSee Less

6 days ago ·

Photo

View on Facebook