If you are trying to get back into shape gaining some weight, having a child, or simply trying to be healthy, it can be daunting to go back to the gym.
Workout machines can be intimidating as well if you don’t know how to use them.
If you are thinking of trying to get back into the workout groove by exercising at home, think again. It can be a lot harder to motivate yourself in the comfort of your own house.
Going to the gym has numerous benefits in addition to losing weight. Here are five reasons you should exercise at a professional studio or workout facility instead of at home.
1. Positive Peer Pressure
You may be surprised that many others feel the same trepidation about entering a gym that you do. The truth is, once you find a buddy or two who has the same fitness goals, you are likely to get more accomplished and be better at sticking to a routine than if you try to lose weight on your own.
If you grew up playing sports on a league or in middle school, you understand the power of motivation behind positive peer pressure.
If you take fitness classes with other women, you encourage each other. When you see someone in spandex every day, you know when they have lost some weight and you compliment them!
You are also accountable: if you miss a class, someone may ask where you were. Gyms get you to show up!
2. Professional Guidance
Personal trainers and gym supervisors can tell you if you are using a piece of equipment incorrectly. They can prevent you from hurting yourself by overdoing it with heavy weights, for example.
They are educated in weight loss and fitness and should possess industry certifications. They can help you set up an effective program of progressive difficulty which will allow you to improve your performance over time without burning you out.
3.Latest in Fitness Equipment
A good gym will be up to date on the latest equipment, which is often too expensive to own at home. Having access to ellipticals and treadmills is also great for bad weather when it is harder to get outside or a run.
At some gyms, you can treat yourself to a massage or a sauna, a nice reward after working out (and good for your muscles too).
4. Variety of Options
An important factor in maintaining a consistent exercise program is variety. It gets boring if you do the same thing every day.
Going to the gym exposes you to a wider range of activities that you will find at home. You can try classes like pilates or yoga. You may even be able to take a swim or try boxing if your gym has these options.
Working out at home is hard if you are constantly interrupted by the pitter patter of little feet. Another advantage of going to the gym is that many will offer childcare.
Childcare at the gym gives you an hour of interrupted “me time,” which becomes so precious when you are raising children. That’s another great reason for going to the gym!
Plus, interactions with other kids is a positive experience for your children as well.
Going to the Gym: A Fun Way to Get Out of the House, An Effective Way to Get into Shape
Getting out of the house and going to the gym has so many benefits, in addition to the obvious advantage of physical exercise.
You and your kids can make friends. You can learn all sort of ways to get healthy. You can maintain your motivation to keep working out, even when it seems challenging.
For more information on getting fit and fitting exercise into your busy life, check us out.