When you think of your social life, it probably revolves around drinks and food which can be stressful when you are trying to lose weight or stay in shape. Glamour posted a blog with some ideas on how to stay active while still being social. BurnThis is an app that helps you book fitness classes with friends. At NW Women’s Fitness we offer a variety of fun group fitness classes that are great for social activities!
Fitness Expert Says Sitting Is The New Smoking
The dangers of smoking have been greatly publicized over the years and people are well are aware of the consequences. The effects of being inactive are now coming to light but are not universally known. One study has claimed that sitting all day and being inactive is one of the leading causes of preventable death in America.
3 Amenities That Every Women’s Gym In Portland Needs
Making the decision to lead a healthy lifestyle is the easy part. Once you decide that you’re going to workout out regularly, though, and you commit to eating a balanced diet, there are so many other decisions that you need to make.
For example, should you join a gym or go at it alone? And is there a specific diet you should be following, or can you simply enjoy everything in moderation?
If you’ve never been a member of a health club in Portland, then you may be wondering if a membership is even worth it. At NW Women’s Fitness, we can assure you that you’ll be getting so much more than a row of treadmills and sporadic group classes.
Our women’s gym in Portland offers a number of amenities that every health club should have. Call us today at 503-287-0655, and let us know if you have any membership questions!
1. Pristine Environment
A clean gym may seem like a given but, the truth is, not all health clubs will be up to your meticulous standards. At NW Women’s Fitness, we provide our members with a clean, friendly, supportive environment.
Because it’s a women’s gym, it’s also less intimidating than your standard fitness center, and we strive to keep it immaculate. It doesn’t look or smell like a gym—we promise!
2. Numerous Group Fitness Classes
Many health clubs offer a small sampling of fitness classes, but we can boast of a wide variety of group classes that are sure to please any gym-goer. From Pilates and yoga to indoor cycling and dance, you’re bound to find a class that you’ll want to attend again and again.
We have classes every single day, starting as early as 5:30 in the morning and going as late as 8:30 at night, so you’re sure to find at least one that fits into your busy schedule.
3. Spa Services At Your Health Club In Portland
Though a massage may seem like a luxury, it can be a necessity if you’re pushing your body to its limits. At our health club in Portland, we offer spa services, including massages, a sauna and aroma-light therapy.
Massage can promote the relaxation and healing of your muscles, which is crucial if you want to continually increase your workout intensities. Whether you want to use your massage to just relax or to achieve your fitness goals, it’s another great amenity that you can take advantage of after joining our women’s gym in Portland.
If you’re ready to love the way you look, call us today at 503-287-0655!
3 Tips For Women’s Health And Fitness
There’s so much great advice out there for women who are trying to trim down, tone up or just lead a healthy lifestyle in general. It can be overwhelming to try to follow it all at once, though.
Instead of doing a really rigorous workout routine and sticking to an incredibly strict diet, you can try incorporating the following, more flexible tips into your lifestyle regarding women’s health and fitness in Portland. At NW Women’s Fitness, which is a great place to start, we can provide you with internationally awarded fitness trainers and a variety of fun group classes.
Call us today at 503-287-0655, and ask about our membership package!
1. Focus On Three Variables
Every move has three variables: intensity, volume and weight. To avoid plateauing, be sure you focus on one variable per workout, and mix it up often.
Though cardio exercises, like running, don’t use the weight element, you can still increase the incline or resistance if you’re working out on machines at fitness centers in downtown Portland, like a treadmill or a stair-stepper.
2. Go Easy On Refined Carbs
The problem with most diets is that they’re temporary. Once you lose the weight and go back to your old eating habits, you’re likely to just gain it all back again.
You can avoid this yo-yo-like form of dieting by incorporating small changes into your lifestyle, instead. These should be permanent changes that allow you to have everything in moderation, so you don’t deprive yourself and just end up binging later.
If you’re trying to get leaner, it’s a good idea to go easy on refined carbohydrates. This includes cookies, cakes, breads, cereals and white rice.
3. Increase Your Protein Consumption
If you can balance protein, complex carbohydrates and fat in every meal, you’ll be able to avoid insulin overload. This can help prevent your body from storing fat in the first place.
Many sources of lean protein, including turkey, chicken and Greek yogurt, also contain amino acids, which can help your muscles recover after a lengthy workout.
One Of The Best Fitness Centers In Downtown Portland
If you’re finally ready to make the commitment to a healthier lifestyle, come visit one of the best fitness centers in downtown Portland. We provide our members with a supportive, friendly environment with a strong focus on women’s health and fitness.
3 Mental Motivators To Help You Hit The Gym
Sometimes, building up the motivation to go to the gym can be difficult. Long days, lack of sleep and other activities can get in the way of the inspired attitude necessary to lace up your shoes and head to the gym. Read on to learn three great ways to boost your motivation next time you’re lacking the luster to get up and move!
1. Start Small
Fifteen minutes isn’t a long time, so it’s easier to get motivated for a goal that’s easily met. Tell yourself that you will exercise for 15 minutes, and by the time you hit 15, you might just feel like sticking around the gym for more exercise!
2. Change Into Your Workout Clothes
Once you change your clothes, sometimes the motivation comes easier as you can envision yourself at the gym. Also, it’s easier to tell yourself that you’ve already made one move toward the gym by changing clothes, so you might as well finish strong.
3. Do Something Different
Telling yourself that you will try something new is a definite mental motivator. Your body and mind may be bored with your routine, so taking a new class or changing up your fitness regimen may help add motivation.
To learn more about personal training classes and other ways to stay motivated to hit the gym, call NW Women’s Fitness at 503-287-0655 today!
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