If you’re looking to improve your health or lose some weight, there are many avenues to achieve your goal. Counting calories is just one of those methods. However, dietitians have shown that there are both pros and cons to tracking your calories. Before you decide if calorie counting is right for you, make sure to consider some of these aspects.
When you start to count calories in a journal, you begin a structured approach to weight loss that’s almost always beneficial. By knowing what you’re taking into your body and a number of calories in everything from a piece of toast to a scoop of ice cream, you can start to eliminate problem areas and cut out stuff you don’t need.
Listening to Your Body
While calorie counting may provide structure, other dietitians say that it may cause you to ignore your own body’s warning signs. This means that you become so reliant on counting that you stop relying on your sense of hunger, fullness, and your natural ability to manage your food intake. In short, consider calorie counting as a secondary measure of your diet. If it becomes excessive, you may cause undue stress and exhaustion to your mind and body.
Changing Your Eating Habits
Calorie counting can provide problems for people who use it as their sole guideline for weight loss. Because they use only the number of calories, they may start to eat unhealthy foods, just because it meets their calorie restrictions. However, it’s no secret that eating 500 calories of lean protein, whole grains, and fresh produce is far healthier than eating 500 calories of Hostess snack cakes. Make sure to exercise caution and never let calories trump the nutritional value of food.
Although calorie counting is an awesome way to begin your way towards weight loss and a healthy lifestyle, it still needs balance with an awesome workout regimen. That’s why you need to join Northwest Women’s Fitness. With excellent classes, personal trainers, and a full-service spa, your body will thank you.