Virtual Club Membership

August 10, 2020 By Danielle Smith Leave a Comment

Virtual Club Membership

Live Group Fitness Classes
On Demand Video Library

Balanced Habits

February 28, 2020 By Danielle Smith Leave a Comment

Balanced Habits

The leading Food Coaching program with two options to best serve your needs:

KICK START: a 28 day program to Jumpstart Your Weight Loss or if you just need to lose a few extra pounds quickly and healthily.

LIFE: 3, 6 or 12 month programs designed to teach you how easily lose weight and Maintain Your Healthy Weight Loss for Life!

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Virtual Personal Training Sessions

December 30, 2013 By Alta

Virtual Personal Training Available!

Individual and Small Group Training available for even more savings. Connect with a Trainer LIVE today and stay healthy and active during covid-19 and beyond.

Sessions are good for 2 years and can be used virtually or in club.

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LIVE Virtual Group Fitness Classes!

During covid-19 we have been offering Live Virtual Classes to our current members.

Join TODAY and workout with us from the comfort of your own home. Includes full access to our group fitness video library as well.

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Northwest Women's Fitness Club

It's time for a little Friday Fun at NWWF!

6am Virtual & In Studio Cycle with Megan
8:30am Virtual Nia with Emily (NEW CLASS)
9:30am Virtual Cardio/Core with Alta
10:30am Virtual Yoga with Jaime
1pm Virtual Qi Gong with Janice ... See MoreSee Less

4 hours ago ·

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Northwest Women's Fitness Club

Fall is a great time to get back into a fitness routine. The article below lists a few fun and easy ways to get that routine back into action. Here's a great tip:

Walking
- Make it a habit to walk every day when you get home from work or at night after dinner.
- Get up 10 minutes early and start your day with a brisk walk around the block. Use the time to think about what you want to accomplish and make your to-do list.
- Plan fall activities that involve walking: apple-picking, hunting for the perfect pumpkin or enjoying the beautiful colors with some colorful autumn walking.
- Get to work a few minutes early and take a few laps around the parking lot.

Need a few more tips? Have a read: www.verywellfit.com/get-ready-for-fall-fitness-1231605 ... See MoreSee Less

16 hours ago ·

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Northwest Women's Fitness Club

Remember how stretching your quads can help with your posture? Here's a stretch you can do on a foam roller (allows for a deeper stretch) or on the ground. No cat necessary 🙂

The Quad Stretch: Lie on your back (or foam roller) with both knees bent. Slide your right foot under your left knee. You may pull your ankle with your left hand to assist moving your right heel closer to your left glute. Keep a pelvic tilt and your hips square (can be assisted by opening your left knee to the left). Allow your right knee to lower towards the ground. If you are on the foam roller keep your right hand down for balance (or on a cat like pictured for a challenge!). Repeat on the other side. ... See MoreSee Less

1 day ago ·

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Northwest Women's Fitness Club

Thursday Workouts at NWWF include:
6am Virtual Strength/Cardio with Megan
7am Virtual Yoga with Liv
9am Virtual & In Studio BODYSTEP with Jodi
9am Virtual Nia with Sierre
**10:30am MELT/Mobility with Tina - CANCELLED TODAY**
4pm Virtual & In Studio Yoga with Carolyn
6pm Virtual HIIT/Core with Christine ... See MoreSee Less

1 day ago ·

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Northwest Women's Fitness Club

Mollie has a last minute opening for a 60 minute massage today at 11:00am! Who can call first to get it??? 503-287-0655 ... See MoreSee Less

2 days ago ·

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