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August 10, 2020 By Danielle Smith Leave a Comment

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Northwest Women's Fitness Club

Fall is a great time to get back into a fitness routine. The article below lists a few fun and easy ways to get that routine back into action. Here's a great tip:

Walking
- Make it a habit to walk every day when you get home from work or at night after dinner.
- Get up 10 minutes early and start your day with a brisk walk around the block. Use the time to think about what you want to accomplish and make your to-do list.
- Plan fall activities that involve walking: apple-picking, hunting for the perfect pumpkin or enjoying the beautiful colors with some colorful autumn walking.
- Get to work a few minutes early and take a few laps around the parking lot.

Need a few more tips? Have a read: www.verywellfit.com/get-ready-for-fall-fitness-1231605 ... See MoreSee Less

5 hours ago ·

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Northwest Women's Fitness Club

Remember how stretching your quads can help with your posture? Here's a stretch you can do on a foam roller (allows for a deeper stretch) or on the ground. No cat necessary 🙂

The Quad Stretch: Lie on your back (or foam roller) with both knees bent. Slide your right foot under your left knee. You may pull your ankle with your left hand to assist moving your right heel closer to your left glute. Keep a pelvic tilt and your hips square (can be assisted by opening your left knee to the left). Allow your right knee to lower towards the ground. If you are on the foam roller keep your right hand down for balance (or on a cat like pictured for a challenge!). Repeat on the other side. ... See MoreSee Less

17 hours ago ·

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Northwest Women's Fitness Club

Thursday Workouts at NWWF include:
6am Virtual Strength/Cardio with Megan
7am Virtual Yoga with Liv
9am Virtual & In Studio BODYSTEP with Jodi
9am Virtual Nia with Sierre
**10:30am MELT/Mobility with Tina - CANCELLED TODAY**
4pm Virtual & In Studio Yoga with Carolyn
6pm Virtual HIIT/Core with Christine ... See MoreSee Less

17 hours ago ·

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Northwest Women's Fitness Club

Mollie has a last minute opening for a 60 minute massage today at 11:00am! Who can call first to get it??? 503-287-0655 ... See MoreSee Less

1 day ago ·

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Northwest Women's Fitness Club

Wednesday workouts at NWWF!

7am Virtual & In Studio BODYPUMP with Christine
9:30am Virtual Pilates/Yoga Fusion with Alta
10am Virtual Moving to Heal with Sierre
** 1pm VIRTUAL ONLY Zumba with Aimie (sub) **
6:15pm Virtual Zumba with Aimie ... See MoreSee Less

2 days ago ·

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