When you think of your social life, it probably revolves around drinks and food which can be stressful when you are trying to lose weight or stay in shape. Glamour posted a blog with some ideas on how to stay active while still being social. BurnThis is an app that helps you book fitness classes with friends. At NW Women’s Fitness we offer a variety of fun group fitness classes that are great for social activities!
Making the decision to lead a healthy lifestyle is the easy part. Once you decide that you’re going to workout out regularly, though, and you commit to eating a balanced diet, there are so many other decisions that you need to make.
For example, should you join a gym or go at it alone? And is there a specific diet you should be following, or can you simply enjoy everything in moderation?
If you’ve never been a member of a health club in Portland, then you may be wondering if a membership is even worth it. At NW Women’s Fitness, we can assure you that you’ll be getting so much more than a row of treadmills and sporadic group classes.
Our women’s gym in Portland offers a number of amenities that every health club should have. Call us today at 503-287-0655, and let us know if you have any membership questions!
1. Pristine Environment
A clean gym may seem like a given but, the truth is, not all health clubs will be up to your meticulous standards. At NW Women’s Fitness, we provide our members with a clean, friendly, supportive environment.
Because it’s a women’s gym, it’s also less intimidating than your standard fitness center, and we strive to keep it immaculate. It doesn’t look or smell like a gym—we promise!
2. Numerous Group Fitness Classes
Many health clubs offer a small sampling of fitness classes, but we can boast of a wide variety of group classes that are sure to please any gym-goer. From Pilates and yoga to indoor cycling and dance, you’re bound to find a class that you’ll want to attend again and again.
We have classes every single day, starting as early as 5:30 in the morning and going as late as 8:30 at night, so you’re sure to find at least one that fits into your busy schedule.
3. Spa Services At Your Health Club In Portland
Though a massage may seem like a luxury, it can be a necessity if you’re pushing your body to its limits. At our health club in Portland, we offer spa services, including massages, a sauna and aroma-light therapy.
Massage can promote the relaxation and healing of your muscles, which is crucial if you want to continually increase your workout intensities. Whether you want to use your massage to just relax or to achieve your fitness goals, it’s another great amenity that you can take advantage of after joining our women’s gym in Portland.
If you’re ready to love the way you look, call us today at 503-287-0655!
Do you remember having sleepovers as a kid? Sure, there were often shenanigans involved that sometimes lasted until dawn, but even if you fell asleep early, it was still a ton of fun.
There’s nothing particularly fun or exciting about sleeping, and neither is there about exercising. When you tag along with a friend, though, or even a group of friends, it can be a thrilling experience.
At NW Women’s Fitness, we offer our members a variety of group fitness classes that are sure to get their hearts pumping. Something else often happens at these fitness classes too, though; friendships form and relationships grow.
If you’re ready to leave your lonely fitness routine behind, and enroll in group workouts in Portland, call us today at 503-287-0655.
One of the best ways to maintain the motivation to exercise is to enlist a friend to help you. When you plan on exercising with a friend, you’re much less likely to bail, as you’ll feel a certain obligation to meeting up with them.
The same goes for group fitness classes. Once you attend that first class and meet the other women, you’ll want to join them for their workout sessions again and again.
Whether you’re trying to trim down or tone up, it doesn’t hurt to realize that there are so many others in the same boat as you. For example, if you attend female only Pilates in Portland, you’ll see just how many women have the same exercise goals as you.
2. Skip the Boredom
The same exercise routine can get old fast. If you’re not mixing up your workout routine, you’re likely to get bored and eventually abandon it altogether, as well as any progress you may have made.
Attending group fitness classes are a great way to skip the boredom and kick up your workout routine a notch. Even if you attend the same type of classes every week, like yoga or Pilates, no two classes will ever be exactly the same.
3. Supportive Environment, Especially at Female Only Pilates in Portland
The gym can be a confusing place, especially if you don’t understand how to use most of the equipment. By attending a class like female only Pilates in Portland, though, you don’t have to worry about feeling intimidated.
If you go to the gym alone, you might feel more pressure to look like you know what you’re doing, which can leave you feeling self-conscious. If you attend group workouts in Portland, though, you’ll meet many other women who have some of the same goals and experience as you.
If you’re ready to ramp up your workout routine, call us today at 503-287-0655!