Wednesday, September 24th is National Women’s Health and Fitness Day and we encourage you to find a local organization that is hosting an affiliated event. Activities usually include walking events, exercise demonstrations, health screenings, and health information workshops. We also hope we get to still see your smiling face at NW Women’s Fitness to either do your own workout or join one of our Wednesday classes!
National Women’s Health and Fitness Day is put on by the Health Information Resource Center and in the years to come will always take place on a Wednesday for a little mid week motivation! The purpose of this national day is to create awareness on the importance of health and to encourage women to take control of their health and their future by making daily smart choices.