If you have ever felt like you have failed yourself on your fitness journey, you’re not alone. POPSUGAR recently posted an awesome article with 13 healthy living struggles that we all face. Expecting to hit every goal every day is not practical. Life has a funny way of messing with our plans and emotions can run high. If today is one of those days, rest assured that tomorrow is a new day and a new opportunity to get things right. Some of our daily poor fitness choices include drinking tea instead of a mocha latte, being too hard on ourselves when we mess up, drinking too much wine, and indulging in dessert. At NW Women’s Fitness we focus on encouraging and uplifting women daily. Check out our fitness classes schedule if you are looking to meet and surround yourself with women who share your same struggles and goals!
National Women’s Health and Fitness Day
Wednesday, September 24th is National Women’s Health and Fitness Day and we encourage you to find a local organization that is hosting an affiliated event. Activities usually include walking events, exercise demonstrations, health screenings, and health information workshops. We also hope we get to still see your smiling face at NW Women’s Fitness to either do your own workout or join one of our Wednesday classes!
National Women’s Health and Fitness Day is put on by the Health Information Resource Center and in the years to come will always take place on a Wednesday for a little mid week motivation! The purpose of this national day is to create awareness on the importance of health and to encourage women to take control of their health and their future by making daily smart choices.
Jennifer Aniston’s Yoga Instructor Gives Fitness Tips
Yoga has gotten more popular every year in America due to its benefits. Incorporating yoga into your regular exercise regimen along with eating properly can have long lasting effects on your physical and mental health. Many people are just now catching on to the wonders of yoga but actress Jennifer Aniston has been practicing it for years with one of the most respected instructors in Hollywood.
Mandy Ingber Shares Her Secret
Mandy Ingber is Aniston’s long time yoga instructor and she lets the world know how she maintains her figure in a recent Q&A by Examiner. Diet is one of the most important parts of getting into shape and Mandy says that she completely refrains from eating meat and poultry. Her diet mostly consists organic produce and nuts while she stays away from grains. Mandy practices Yoga about 5 times a week, instructs a spinning class every day, and takes walks every day. She has made fitness a way of life and it has certainly paid off for her.
Yoga Classes In Portland
At Northwest Women’s Fitness, we have Yoga classes going on multiple times a week for people at all levels. We also have indoor cycling, kickboxing, boot camps, and pilates classes so you can mix up your workouts and make a fitness a way of your life like Mandy Ingber.
How to Balance a Social Life with a Healthy Lifestyle
When you think of your social life, it probably revolves around drinks and food which can be stressful when you are trying to lose weight or stay in shape. Glamour posted a blog with some ideas on how to stay active while still being social. BurnThis is an app that helps you book fitness classes with friends. At NW Women’s Fitness we offer a variety of fun group fitness classes that are great for social activities!
Fitness Expert Says Sitting Is The New Smoking
The dangers of smoking have been greatly publicized over the years and people are well are aware of the consequences. The effects of being inactive are now coming to light but are not universally known. One study has claimed that sitting all day and being inactive is one of the leading causes of preventable death in America.
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