Virtual Personal Training Available!
We missed you - we are officially open again as of June 22nd! Click here to learn how to prepare for your visit.
I’ve been a member here for 13 years. At 63, I feel better and stronger than I have since I was in power lifting competitions and ran for the fun of it. I’m looking forward to retirement, when I will have more time to work out. I’d like to try rock climbing, and swimming across the Columbia is still on my list! –Maggie Nesbitt, Special Ed Teacher
“I am an athlete!’ I could not have said that before…I was never active as a child. I never participated in organized sports or worked out with any consistency. In my early thirties I did some jogging and even ran two marathons but it was a short lived passion and I have not run for the past 15 years. But now I can lift weights, run, bike, and have a better idea how to eat a healthy diet. I won’t win any competitions, go to the Olympics, or be the best. But I am an athlete none the less.” –Lori Gray, Registered Nurse
The MELT Method is a simple self-treatment that anyone can do to help their body look better, feel better, and work better, so you can get more out of your workouts at Northwest Women’s Fitness Club. MELT Length uses soft body rollers and small balls to rehydrate the connective tissue, the flexible scaffolding that surrounds your muscles, bones, joints, and organs. Using manual therapy techniques, MELT eliminates “stuck stress” in the body – held tension that causes much of the aches and pains we associate with aging. Participants discover better alignment, improved sleep and digestion, and reduced risk of injury when they learn to MELT.
MELT Strength uses lightweight resistance bands and body weight to activate the mechanisms of stability in the shoulder girdle, hip girdle, and core. Improved stability helps the body perform any task more efficiently, whether it’s Zumba, cycling, or weight training. Together, MELT Length and MELT Strength help any body feel great so you can do the things you want to do!
Women’s only fitness clubs provide a friendly, non-intimidating, ideal space to workout, without the ogling and distraction that is often associated with co-ed facilities. In today’s day and age, women of all shapes, sizes, cultures, religions and backgrounds are seeking places to get fit and healthy. All-female gyms offer a comfortable place to get in shape with programs, and equipment made especially for women’s unique bodies… this makes it easier to find the right workout for your needs and fitness goals. Northwest Women’s Fitness Club provides the perfect combination of energy and serenity. Female trainers and group class teachers provide support and attention to make sure you are on the right track. Northwest Women’s Fitness Club feels like a home away from home, where women can pamper themselves with spa-like amenities after their workouts.
During covid-19 we have been offering Live Virtual Classes to our current members.
Join TODAY and workout with us from the comfort of your own home. Includes full access to our group fitness video library as well.