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The leading Food Coaching program with two options to best serve your needs:
KICK START: a 28 day program to Jumpstart Your Weight Loss or if you just need to lose a few extra pounds quickly and healthily.
LIFE: 3, 6 or 12 month programs designed to teach you how easily lose weight and Maintain Your Healthy Weight Loss for Life!
When you decide to start a fitness regimen, trying to figure out where you should begin can feel a little overwhelming. There is a lot of information available online, in magazines, and by word of mouth. It can be confusing to nail down what is going to work best to help you achieve your personal fitness goals.
Whether you want to increase your level of physical fitness, focus on muscle tone, lose weight, or build your endurance, a personal trainer can help you get the best results possible. By deciding to work with a personal trainer, you are taking steps to ensure a safe, effective training routine.
Weight training on your own can lead to injuries long term if you aren’t familiar with proper form. By lifting weights that are too heavy for your current ability, or using improper form, you’re putting yourself at risk for a serious injury if you’re inexperienced.
By exercising without the guidance of a personal trainer, you run the risk of overtraining; this is a common mistake that is easily avoided. Cardio exercise is a great way to improve your overall health, but too much of a good thing can quickly become an issue. Training too hard, or for too long, doesn’t allow your body any time to recover. The symptoms of overtraining include fatigue, soreness, decreased strength and decreased muscle mass.
Hiring a personal trainer does mean an added cost, but the health risks associated with inexperience are something to be aware of. Also, you’re more likely to achieve your desired results with professional guidance.
A personal trainer can teach you the basics of exercise, proper form and effective techniques, and this knowledge can boost your confidence so that you are fully prepared for group training experiences. But a trainer provides a lot more than just basic information.
A trainer provides you with ongoing motivation, because you know there is someone expecting you at regularly set appointments. When you are simply trying to get fit on your own, it is so much easier to slack off now and then. But when a trainer is working with you, there is an extra level of motivation that can get you through rough or discouraging times.
For achieving fitness goals, it is better to learn consistency than to simply work out when you feel like it. However, it can be difficult to develop an effective exercise routine without expert advice. A trainer provides the expertise to develop a fitness routine that will be realistic for you.
Remember, an exercise routine that is too extreme can cause you to become discouraged and give up. A trainer will maximize the amount of time you spend in the gym without overwhelming you or wasting your time, crafting a routine to make the most of each visit.
Your trainer is single-mindedly committed to your success, so they provide continual support. Through constant feedback, advice and encouragement, they will be there for you. Anytime you are working with the trainer, their attention is focused solely upon you.
All too often people do not know proper techniques for exercising. Whether lifting weights or using a treadmill, there are right and wrong ways to work out. If you’re new to exercising or new to a certain type of exercise, having a personal trainer work with you and teach you the correct techniques can help you get the most from your workout in addition to helping you avoid serious injuries.
Personal trainers know how your entire body works when working out. The exercise routine you and your trainer put together will undoubtedly target each problem area that you wish to address, as well as some areas that you never knew you were having trouble with. You will progress faster and more completely toward your fitness goals with a personal trainer.
Reaching your fitness goals can be challenging amid today’s busy lifestyles. From family to work, it’s often hard to choose the right gym, the best workout, and the most effective training type. The options seem endless which means you may decide to try every exercise program or not be able to decide at all! Today, let’s explore the options related to training types and discover if you are a group or one-on-one personal training type.
There are a couple of options when it comes to training. First, there is one-on-one individual personal training or group training (large or small groups). Personal training can happen at home (though limited) or at the gym, depending on your regimen and your fitness goals. A personal trainer delivers a fully focused, relationship-based experience which is always focused on your unique fitness goals. Workouts are tailored by your trainer and consider any issues (injuries, preferences, abilities, etc.) to ensure a safe, effective workout. And, since your trainer is focused on only you, the trainer can correct any issues which may arise during your workout creating a level of trust and accountability.
Group training is essentially personal training in a group. Group training gives you more limited access to a professional trainer at a lower cost than having an individual session with a personal trainer. With group training, you also get attention as well as instruction in technique from the trainer, but also the support and encouragement from members of the group. With the help of those in your group and in a fun environment, working out with others can help you push forward to reach your fitness goals.
As you think about whether a group or one-on-one training is for you, let’s explore several aspects of each to aid you in your decision. Ask yourself, which is most likely to keep you motivated. For some, having a personal trainer focused on keeping you motivated is most appealing, while others enjoy a bit of competition or the camaraderie of working in a group.
As far as safety is a factor in your decision, personal training one-on-one may edge out group training as the safest. Why? With a personal trainer, every exercise and movement is designed specifically for you to help you reach your goals while group training is more generalized and geared to everyone in the group. And while group training is not dangerous, if your body has unique needs, a personal trainer will monitor every action and reaction ensuring every exercise positively affects your body.
Results in achieving your wellness goals will also factor into your decision. No two bodies work the same, so it is important to focus on your body and your goals, not someone else’s. Effectiveness and results vary, depending on your goals. For example, if staying active and in shape are your primary motivators, group training may be the perfect fit, but if reaching a specific goal or targeting a specific area is your goal then one-on-one training may be best for you.
We offer private personal training sessions for our members. You will work one-on-one with one of our trainers and create a plan based on your unique goals. You will receive a customized workout plan to follow as well as tips and advice on nutrition, cardio, strength training, and more. You can visit your personal trainer one a month to track and monitor your progress and make any necessary updates to your personalized program. Or, you can visit your trainer as many times per week as you like to help hold yourself accountable and ensure you are getting in a challenging workout. Some clients will follow their personalized program and combine it with many of the group fitness classes we offer. Whichever option you choose, our trainers will customize a fitness plan specifically for you to help you achieve the results you’re looking for. Your plan is based off your goals, interests, fitness level, time, schedule, and budget.
You may want to try out several of our personal training programs to see which best fits your needs and lifestyle. Luckily, Northwest Women’s Fitness offers plenty of options for our members to choose from!
If you enjoy working out with a friend and it helps you hold each other accountable, partner training is a great option! You will receive all the same benefits of a private personal training program, but you get to share your trainer and the cost with another person.
If you’re working with a tighter budget, want to save a little extra money, or thrive in a 2-5 person session, then small group training is an excellent option. Not only will small group training save you money, you’ll also make new friends who you probably have a lot in common with! So, grab a group of friends or meet some new ones!
Pilates focuses on building and strengthening the core as well as your mind. If you’re looking to improve your balance, posture, coordination, and strengthen your core, Pilates training is a great option for you. We offer customized on-on-one, partner, or small group (2-4 people) Pilates reformer/equipment training focused on a full body core workout.
Our specialty small group training are specialized sessions that each have a different focus. Sessions can range from Posture and Balance, Pilates Reformer and Equipment, Boxing, and TRX Suspension. These sessions are a great choice whether you’re a beginner or more advanced.
If you’re looking for a full body workout that is guaranteed to kick your butt, boot camps are the training you’ve been looking for! Boot camps are intense and motivating workouts that are sure to get you in shape and build your strength. Our boot camps take place indoors, and when the weather permits, we take them outside for an even better sweat! We even offer a co-ed boot camp and male boot camp for all the men in your life who want to join you in your fitness journey.
Northwest Women’s Fitness is committed to helping you achieve the results you are looking for! Get inspired and motivated with our personal training laws of success and other members success stories.
If you want to learn more about the personal training options we offer, contact us today! Begin your exercise journey and feel empowered with Northwest Women’s Fitness.
2020 is finally here! This new year is the perfect time to start your new health and fitness journey. Make your new year’s resolution to be a healthier you. At Northwest Women’s Fitness we can help you reach your new year goals and more with our new Balanced Habits Nutrition Program- KICK START!
NW Women’s Fitness is thrilled to announce that they will be partnering with Balanced Habits, a nutrition company, with their 28 day Balanced Habits Kick Start. This program will aid you in becoming your best self for the new year.
For nearly 30 years, Balanced Habits, headquartered in Southern California, has helped many people across the nation reach their health and fitness goals, educating them on how to eat healthy foods in the right portions. With a very hands-on customized approach, Balanced Habits is not your regular “diet industry”.
KICK START will create a customized program tailored to you. This program will provide you will all the tools you need to be a healthier you and will give you the chance to win awesome prizes along the way! You will receive:
When completing the 28 day KICK-START program, we are here to help! The Certified Food Coaches at NW Women’s Fitness will continue to guide, educate, and empower you to help you stay on track with a customized approach.
KICK-START Program Pricing:
*Early Bird pricing extended through January 12th, 2020
Stop by NW Women’s Fitness, give us a call, or visit our website for more information on our new partnership with Balanced Habits Nutrition Program.
46 million turkeys are eaten by Americans on Thanksgiving Day every year. And with those turkeys come mashed potatoes, gravy, green bean casserole, pumpkin pie, and dozens of other delicious foods.
While there are healthy Thanksgiving ingredients, such as green beans, brussels sprouts, roasted sweet potatoes, carrots, and other vegetables, there are unhealthy foods made with heavy butter, fat, carbs, and loads of sugar.
This can mean trouble for people who have spent the past few months working hard to achieve a healthy lifestyle. You don’t want it to all come crumbling down after Thanksgiving break.
But it’s entirely possible to have a healthy Thanksgiving without giving up delicious foods. Let’s explore healthy tips so you won’t end up in a food coma this Thanksgiving break!
Thanksgiving is full of dishes packed with unhealthy carbs, sugars, and fats. Even small portions of the particularly unhealthy dishes can make for an unhealthy Thanksgiving.
Consider offering to bring your own healthy alternative dish to the meal to replace the unhealthy dishes. For example, instead of having mashed potatoes made of whole milk, sour cream, and butter, bring a nice cauliflower mashed potato dish. Trader Joe’s has loads of amazing cauliflower alternatives ranging from cauliflower mash to cauliflower rice or even gnocchi!!
With Thanksgiving right around the corner, all we can think about are the delicious leftovers we will have waiting to be eaten for days upon days following the feast. Below are simple and health-conscious ways to keep enjoying your Thanksgiving leftovers for days into Black Friday and beyond!
Source: Pumpkin Pie Toast
Source: Cranberry Yogurt
Source: Turkey Lettuce Wrap
Everyone has their weakness when it comes to Thanksgiving meals. It may be decadent desserts, alcoholic beverages, or mashed potatoes. Whatever your vice may be, know that it’s okay to indulge a little bit, as long as you don’t get carried away.
For example, try to limit how much alcohol you drink to one or two glasses. Or if you’re craving some pumpkin pie, ask for a sliver of a piece instead of indulging in a huge piece that way you still satisfy your craving but don’t over-do it.
Alcohol comes along with Thanksgiving celebrations, but you must remember alcohol calories add up quickly. Have a glass or two of wine and stay hydrated by drinking water so that way you are limiting your alcohol calories and staying sober.
It’s easy to consume all your food at Thanksgiving dinner because it’s all so delicious. But the faster you eat, the less you’ll enjoy it, and you might end up eating a lot more than you need to.
This leads to that death-like feeling you have when you’ve eaten three plates of Thanksgiving food and you need to unbutton your pants.
Instead of consuming the food all at once, practice mindful eating and take your time to savor each bite. Not only will you enjoy your food more, but you’ll eat a lot less.
When you’re on vacation, it’s common to neglect your daily workout regimen and routine. But falling out of a routine, even while on vacation, can carry over into your everyday life.
Try not to miss a beat and continue to stay active even while on vacation. If you need to take a day off for Thanksgiving, that’s okay! Just try to be active the day before and the day after so you can stay fit and healthy.
Whether you go for a nice walk with a family member or quickly hit the gym for thirty minutes while everyone else is napping, a little bit of movement is better than none and will likely make you feel better!
Thanksgiving is about being thankful for what you have, and one of the things you have that matters the most is your health. So, show yourself how thankful you are by having a healthy Thanksgiving this year!
And make sure to contact NW Women’s Fitness about guest passes if you have family heading your way this year. Learn more about our classes to help you stay fit this Thanksgiving break!
Here at NW Women’s Fitness, we believe in being involved in our community and helping where we can.
Contributions to date
2019: Jan-June TBA